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  1. Burning fat fast

    I need to lose about 10-15 pounds of fat very fast like in 2 weeks. I understand the right way is to restrict caloric intake and exercise...well I have been doing that and I am losing weight slow I am willing to busy my ass in cardio and starve myself if needed I know it sounds dangerous but ill...

  2. Okay gang...cheat day...advice

    So one cheat meal a week is good? And can I have some sweet tea?

  3. Okay gang...cheat day...advice

    Going on my second week of dieting and last week was more of a slope into dieting I started to eat healthy cut out most of the sweet tea but had a glass or two along with some sugary foods. Stepped on the scale last night and I'm down 4 pounds. This weeks diet was very strict I followed my 2500...

  4. Results from the bulk (maxouts)

    Wow that's crazy! Once I actually get to the college it will be easier

  5. Results from the bulk (maxouts)

    What did you lose a week? 1-2? 2-4?

  6. Results from the bulk (maxouts)

    Nice what was your diet and exercise?

  7. Results from the bulk (maxouts)

    Yeah I'm 6'5 too it's difficult to lose lol I hate diets

  8. Results from the bulk (maxouts)

    315 I'm gonna be 275 or 280

  9. Results from the bulk (maxouts)

    Yeah in dieting right now I just got from the beach and found out someone wanted me to wrestle for them so I gotta get back down to my weight class :0

  10. Results from the bulk (maxouts)

    Appreciate it!

  11. Results from the bulk (maxouts)

    Thanks! It's not too great considering my weight but its gonna go up!

  12. Results from the bulk (maxouts)

    I tore my acl in highschool and I just have a mental block from lifting it for some reason squats don't scare me anymore but dead lift is still in my head.

  13. Results from the bulk (maxouts)

    Bench:335 Power clean:235 Squat:565 Dead lift: 485 Felt great about these numbers

  14. 2300 calories at 290 lbs... Seems toooo low...

    I weigh around why you weigh and my coach has me eating 2100. He stressed more protein less carbs and I feel great! My lifts are doing good and I feel better just overall! In my opinion it is not to low.

  15. Started my cut yesterday need recipes:)

    Hey y'all Just started my cut yesterday good day had a Special K 90 calorie bar and almonds for breakfast A turkey and cheese sub on wheat for lunch Chicken breast and a little bit of corn for dinner. I'm wanting some tilapia and king mackeral recipes! (Just caught a ton on vacation)...

  16. Back on the grind

    Also people at work keep telling me: "Man what are you eating? Your shoulders are getting huge!" "I can't flip your man tits anymore" "Arms are looking pretty good" I love when I see these mass gains like this 2.5 more weeks of hard heavy lifting and beach time!

  17. Can endomorohs become bodybuilder material?

    And is there a way to get rid of them if I lost them I would defiantly be 100% happy with my build and look to improving more and more. But these handles just seem to kill me... :( so again the question is can endomorphs be bodybuilders?

  18. Can endomorohs become bodybuilder material?

    Hey gang, Stevo here and sadly and endomorph... I don't mean to brag and whine but for an endomorph I'm a pretty stout fella I have been working out seriously for about 3 months I always lifted before but I had to stop due to injuries and my sport season. I was curious though I am probably the...

  19. Back on the grind

    Yesterday was back and abs Bent over rows 5x5 185lbs Pull downs 160 5x5 Pull machine??? 5x5 225lbs Seated cable rows 5x5 160lbs Romanian dead lift 135 3x10 Ab coaster 3x20 each side Leg lift 3x10 Plank 3x1:00

  20. Back on the grind

    Started off my workout great today with bench 5x5 235lbs,245lbs,255lbs seeing great gains 3x5 incline press 85lbs 225 decline 3x10 Upwards flies 30lbs Push-ups 3x35 Just didn't feel it today for some reason I want to blame it on the heat and stressing over some stuff but in the end it's...
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