Saturday, February 27
Full body workout:
Squats:
Warm up - 135*20, 185*15, 225*15
Working sets - 315*12, 365*8, 405*4 [PR] (drop set to 315*4, 225*6, 135*12)
Incline Smith Press:
Warm up - 135*20, 185*15
Working sets - 225*10, 275*4 reps * 3 sets (drop set to 225*4, 185*6, 135*12)
Seated DB...