Recent content by univan22

  1. New 6 Week Training Cycle: Miami Beach Here I come[emoji38][emoji41][emoji1320]

    Haven't been able to post , need to upgrade membership. But made great progress.

  2. New 6 Week Training Cycle: Miami Beach Here I come[emoji38][emoji41][emoji1320]

    I'll be updating with : Routine , Volume, comments. I'll welcome critiques.

  3. New 6 Week Training Cycle: Miami Beach Here I come[emoji38][emoji41][emoji1320]

    Core Strenght Upper Lower Abs Week 1 Week 2 Week 3 Week 4 Week 5 Week 6

  4. Yoga pants for Procycle starts Now!

    A jolt of Test!!!

  5. Help! At a standstill

    Make sure you incorporate enough fat to support your endocrine metabolism. Also, the right sources of fat are important. Carbs at the right times, usually morning or couple of hours before training and after training when your insulin levels are higher. I run 100-150 gm/day and 85-100 on low...

  6. Cutting Fat Burner Recommendation

    Thank you for the recommendations , all as well. I just returned 10 months ago from a 4 year of doing nothing and just plain fat gain weight. I lost 28 pounds during the past 10 months and I can see abs again, great muscle tone and fitness level. My goal is to drop below 10 % fat this year...

  7. Cutting Fat Burner Recommendation

    Thank you for the recommendations, I am going to try OL shr3d, ordered already! Diet and training on point, time to get shr3d!

  8. Cutting Fat Burner Recommendation

    Thank you, and yes, disciplined about diet and training.

  9. Cutting Fat Burner Recommendation

    Hey Guys, I am very new to the Forums, but it already has helped me tremendously. I am looking for a Fat Burner to incorporate into my supplement regimen. Thank you

  10. Best supplements for hair loss

    Thanks for the tip

  11. Best supplements for hair loss

    Agree bud, one product by itself (i.e shampoos) won't work very well. Shampoos are to remove dirt and excess oil, etc, combined with proper technique (i.e minimum amount needed) and massage stimulate blow flow to the area. This is the everyday hard work part.

  12. Best supplements for hair loss

    Sorry about the typos ... just woke up

  13. Best supplements for hair loss

    I tried : biotine, "crece pelo shampoo, conditioner, tonic x 3 per week", laser and infrared home device, which can purchase at a local shopping mall stand, focusing on hair products. Hydrate with coconut oil once per week for 30 minutes then wash with "crece pelo shampoo". Also go to YouTube...
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