Recent content by UCSMiami

  1. UCSMiami

    Movies and tv shows discussion

    On Netflix recommended the film Bombardment. Very well done on actual RAF mission in 1945. Also, Nr. 24, another very well done Norwegian WW2 film. The actual participant was alive during film and is in the film. Truly excellent. On youtube: Sisu 2022 film. excellent over the top Finnish WW2...
  2. UCSMiami

    frozen shoulders therapies?

    Me too. Frozen Shoulder seems like something out of a Dr. House episode.
  3. UCSMiami

    Bluechew, RO, Hims, Rugiet or see a Dr for Viagra or Cialis?

    wish to add that Smont is the real deal regarding this topic
  4. UCSMiami

    frozen shoulders therapies?

    Damn. I never heard of this before. Thanks everyone. Will pass it on.
  5. UCSMiami

    frozen shoulders therapies?

    Gymbro I train with has a frozen shoulder. Was advised12-18 months therapy. Any do it at home options work for you or someone you know? I was thinking deep tissue massage, heat as in sauna, yoga/tai chi, cissus, etc.
  6. UCSMiami

    How many days prior to blood draw do you not lift weights?

    I did not know the T boost was for such a short period. Thought it was for hours afterwards. LOL. I am still a novice.
  7. UCSMiami

    How many days prior to blood draw do you not lift weights?

    Intent is to have an accurate baseline. Weight lifting will create an increase in T so does it not make sense to not lift the day of a blood draw? How about how many days prior in terms of abstaining from lifting weights?
  8. UCSMiami

    Bluechew, RO, Hims, Rugiet or see a Dr for Viagra or Cialis?

    I do not drink and concerned "too much wine make the wand weak" type of experience. So wish to take some security. What do you recommend?
  9. UCSMiami

    Collagen peptides, are they useful or a marketing term?

    Asking if collagen peptides are beneficial or is it a repackaging of known supplements to attract a new audience.
  10. UCSMiami

    What song(s) never let you down?

    Ride of the Valkyries
  11. UCSMiami

    Creatine + HMB vs. Creatine?

    OK. I bought it and well see over the next few weeks. I use the same routine so any type of improvement will be noticeable.
  12. UCSMiami

    Creatine + HMB vs. Creatine?

    Any after-affects from HMB? I am one of those sensitive types. Cannot handle beta alanine or tongkat ali. Even Tyrosine has me in hyperfocus mode.
  13. UCSMiami

    Creatine + HMB vs. Creatine?

    I see Creatine + HMB advertised. Big benefit vs. just Creatine?
  14. UCSMiami

    Movies and tv shows discussion

    Thought to add in a few titles I have seen over the previous few months which got my attention and recommend: All on YT except where indicated. 1. Fatman. Mel Gibson as a grumpy Santa. 2. Nr.24 Norwegian resistance fighter recounts the war to a modern audience. Netflix 3. Going Postal. based on...
  15. UCSMiami

    Time frame to reduce SHBG & feel normal again?

    No. I finally got my act together and have been training hard as before. Mental outlook better. Energy and obviously build. Disregard my recent posts. I was depressed. Back on the right track.
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