Recent content by UCSMiami

  1. UCSMiami

    medial meniscus tear from bowling!!!!

    Time after injuryWhat is happening 2–6 weeksBleeding and inflammation. New blood vessels and healing cells begin bridging the tear. 6–12 weeksScar tissue begins forming between the torn edges. The tear may become mechanically more stable. 3–6 monthsCollagen fibers remodel and gradually...
  2. UCSMiami

    medial meniscus tear from bowling!!!!

    I felt nothing until swelling the next morning. I have since OP done swimming ten 50yard peddling back strokes-no issue, slow paced 1hr walking over soft sand, basically a very uneven surface,-no issue. Have home spinning bike so set seat high and minimal resistance and no issue. Live in a three...
  3. UCSMiami

    medial meniscus tear from bowling!!!!

    Went bowling a few weeks ago. Nothing unusual. That evening left knee was swollen. Swelling goes away after 1 week or so. Start squatting again after 4 weeks. Notice Ieft knee gets tight at below parallel and going deeper to atg is extreme discomfort. Have MRI and result is as in title. Cannot...
  4. UCSMiami

    Movies and tv shows discussion

    On Netflix recommended the film Bombardment. Very well done on actual RAF mission in 1945. Also, Nr. 24, another very well done Norwegian WW2 film. The actual participant was alive during film and is in the film. Truly excellent. On youtube: Sisu 2022 film. excellent over the top Finnish WW2...
  5. UCSMiami

    frozen shoulders therapies?

    Me too. Frozen Shoulder seems like something out of a Dr. House episode.
  6. UCSMiami

    Bluechew, RO, Hims, Rugiet or see a Dr for Viagra or Cialis?

    wish to add that Smont is the real deal regarding this topic
  7. UCSMiami

    frozen shoulders therapies?

    Damn. I never heard of this before. Thanks everyone. Will pass it on.
  8. UCSMiami

    frozen shoulders therapies?

    Gymbro I train with has a frozen shoulder. Was advised12-18 months therapy. Any do it at home options work for you or someone you know? I was thinking deep tissue massage, heat as in sauna, yoga/tai chi, cissus, etc.
  9. UCSMiami

    How many days prior to blood draw do you not lift weights?

    I did not know the T boost was for such a short period. Thought it was for hours afterwards. LOL. I am still a novice.
  10. UCSMiami

    How many days prior to blood draw do you not lift weights?

    Intent is to have an accurate baseline. Weight lifting will create an increase in T so does it not make sense to not lift the day of a blood draw? How about how many days prior in terms of abstaining from lifting weights?
  11. UCSMiami

    Bluechew, RO, Hims, Rugiet or see a Dr for Viagra or Cialis?

    I do not drink and concerned "too much wine make the wand weak" type of experience. So wish to take some security. What do you recommend?
  12. UCSMiami

    Collagen peptides, are they useful or a marketing term?

    Asking if collagen peptides are beneficial or is it a repackaging of known supplements to attract a new audience.
  13. UCSMiami

    What song(s) never let you down?

    Ride of the Valkyries
  14. UCSMiami

    Creatine + HMB vs. Creatine?

    OK. I bought it and well see over the next few weeks. I use the same routine so any type of improvement will be noticeable.
  15. UCSMiami

    Creatine + HMB vs. Creatine?

    Any after-affects from HMB? I am one of those sensitive types. Cannot handle beta alanine or tongkat ali. Even Tyrosine has me in hyperfocus mode.
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