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Used the IV method late last year after a bad cold. Felt no difference. Maybe arm felt a bit warm and that may be psychological.

Understand the OP entirely. I find bb bench press to be an unnatural movement. Always feel pressure at shoulder pocket. DBs feel more natural due to having more freedom in terms of comfortable positioning of the db when in the low position. That being said, The difference stated by the OP is...

Regarding war films on Netflix: 1.Operation Mincemeat. Do not recommend. The 1956 film is factual and not juvenile as this one is. 2. All Quiet on the Western Front. Follows the book some and far less than previous version with invented subplots not related to the book. Still very watchable. 3...

Netflix airing a Spanish series which is an over the top modern male dealing with new norms series "alpha males", I thought the most ironic part was the gays guys are the only ones leading drama free and happy lives.

I started out watching Mark Rippetoe's Starting Strength Youtube videos- how to bench, how to squat. Taught very well what to focus on. I thought it was very well done. And I learned never to copy what I see others do at the gym. So much bad form there.

I should have updated in late 2023. Worked it all out. Back to normal.

I read memoirs, all periods. Also, translate or edit those which are out of copyright and republish them. Any topic well written is worth reading.

one injury is all you need to ruin your life. Que the Mexico City video of the lady killing herself by using equipment in an incorrect manner.

I never stretch or similar. Do much cardio- sprinting, running, elliptical, spinning. (stopped spinning as well as that was recommended when pain in the area) I do recall the original burst of pain on July 31, 2022 when squatting deep and heavier than the norm and going for extra reps. Mojo...

To update. Started having hip pain again. Stopped spinning and squatting for a month. Did squats yesterday and so far all is well. Normal soreness due to lack of squatting. Lower weight than previous.

I think it is one of those ingrained habits from childhood. I recall being a heavy book reader since 2nd grade.

Books. Have over 3000. Yes, I read them. Some are stinkers and do not get rereads. I think the Bible is the only one in the house I have not read cover to cover.

Four months since previous update and situation somewhat better. No sudden twinges of pain. If I sit too long I limp when commencing to walk. Gait returns to normal after a few minutes of walking. Do spinning 3x per week and elliptical 2x. Not affected.

Episode 6 rushed Episode 7 slow Episode 8 excellent

Are folks who took the non-MRNA vaccine ok? The JJ/Janssen or Novavax.

Spotter trainer inattentive too much weight facing the wrong way meant not being able to engage the safety stops. Occurred using a smith machine.

Just learned about this. Man so sad. Always say weights done improperly can hurt you.

Congrats. Training is the 2nd best feeling. Enjoy life.

She fought well. Looks like he ran out of mojo. One hit to a man's privates and he is out of commission. Nice gym btw, there is an adjoining room as well. https://www.fox13news.com/video/1181399

Episode 1 rushed Episode 2 rushed Episode 3 out of place Episode 4 decent Episode 5 decent