Recent content by Twinboysdaf

  1. Core/abs

    Ab wheel roll outs Toes to Bar Russian twists with med ball

  2. How to get more hypertrophy from strength / powerlifting style programs?

    Westside? WS4SB?

  3. Anabolic XT vs Anabolic Effect review

    I will add to this I gave my remaining supply of AXT to my son who is a high school wrestler and deep into preseason S&C and he absolutely loves it. Said great pumps, some strength gains, but more his mood than anything. Wasn’t for me but glad he’s putting it to use. I restarted AE and...

  4. Anabolic XT vs Anabolic Effect review

    Probably get flamed here but for those with Autoimmune problems, ran 2 days of Ivermectin and damn near good as new

  5. Anabolic XT vs Anabolic Effect review

    Thank you for the thoughtful response. My AI is classified as Spndilytic Arthritis and is a much less egregious form of Anklosing Spondilitis

  6. Anabolic XT vs Anabolic Effect review

    I reordered Effect so a stack is possible. I sincerely believe the XT has flared something with my Autoimmune condition. Unsure what ingredient that could be but **** is hurting all over. Pausing the XT until symptoms subside. Note I am not claiming or slandering XT just my own anecdotal findings

  7. SERMORELIN

    Uh yeah…had to have a serious skin cancer removed after about a year on Sermorelin. Anti aging doc made me discontinue for a while, until I called them back and said I need something to pump up the volume. That’s when they switched to Ipamorelin. In fairness the Sulfasalazine has a major...

  8. SERMORELIN

    Sulfasalazine, and I have reduced from 2 pills 2 X day to 1 pill per day. Also take 300 mg allopurinol per day and 1 Celebrex down from 2 per day. I attribute the peptides to being able to reduce meds and mentioned to my Rheumatologist and doubt he has passed the info to any patients. My...

  9. Pinched nerve loss of strength on bench press/overhead push

    Two possible easy fixes- 1. Bar hangs. Hang from a pullup bar with arms extended. This can “reseat” shoulder impingements 2. Roll on a medicine ball on your spine like you would foam roll a body part. Go from shoulder blades to lower back slowly. I do this all the time and get crutches and...

  10. How to train with limitations?

    You could try bands instead of barbells. Easy to get the work in at a much higher safety net for injury. Legs are hard with bands though. The GoFit set on Amazon is a good start. Maybe try Goblet squatting as opposed to barbells or belt squats if your gym has that? High reps are also an option...

  11. Defranco templates

    Have run my own version of Wahwd Up Meathead/Bult Like A Badass for over a year and don’t see myself changing. Currently running Pull centric Monday with Inverted Rows and OHP supersetted with heavy bent over single arm rows as the mains with lateral raises, curls and push downs to finish...

  12. How to get more hypertrophy from strength / powerlifting style programs?

    531 Boring But Big? Had my sons run it before school started back and saw strength gains and hypertrophy too. Does seem like you need to focus a little more on one than the other. My son who focused more on 531 got more PRs and the one who hit the BBB sets harder saw more hypertrophy. They are...

  13. Anabolic XT vs Anabolic Effect review

    Anabolic XT has been inferior in my review against Anabolic Effect in almost every measurable. I know some find more benefit in one versus the other but my personal experience is XT feels like I have lost my gains I made on Effect. Less pumps, less recovery, more soreness, less gains. Also has...

  14. SERMORELIN

    Really good success with Sermorelin and Ipamorelin both. Mostly in joint pain and recovery a little hypertrophy added. I am 51 and have an autoimmune condition that creates hair trigger tendinitis and both peptides have alleviated most of that.
See more
Back
Top