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trophymade reacted to AwakeningAlpha's post in the thread how to minimize injury risk while being enhanced? with
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I will add, I do like the upper day as it seems to keep my shoulders healthy due to full ROM and activation. Starting with back or alternating back and chest exercises (like in an Arnold split)... -
trophymade reacted to Smont's post in the thread how to minimize injury risk while being enhanced? with Like.
Upper lower splits are trash for building a balanced physique, but the solution to the injury problem is to not lift heavy low rep sets or challenge the new found strength in the early weeks. Do...