Recent content by throneof

  1. throneof

    Sleep Help

    What is your diet like that it requires you to take that much zinc/magnesium? That is absurdly high. The D3 seems overboard too unless you are living in Siberia. Even then it would be excessive
  2. throneof

    ZMK (120 tabs)

    Do you guys think ZMA is a necessary supp? The reason I ask is because most people that lift tend to eat a lot of good and balanced food throughout the day. I consume about 600 mg magnesium from food alone. If I took a zma product that would put me well over the RDI guidelines
  3. throneof

    Pregnenolone tested

    I used 30 mg pregnenolone/day for nine days and was feeling really good. On the ninth day I was hit with awful brain fog and anxiety. I will discontinue use. I then read stories about some people experiencing the same thing
  4. throneof

    Pregnenolone tested

    Would you say a level of 42 is low? I’m 37 years old
  5. throneof

    Pregnenolone tested

    Interesting. So supplemental preg won’t necessarily raise preg levels. I am not on TRT. Does this change the scope of the situation since you said it is not completely necessary when you are on TRT?
  6. throneof

    Pregnenolone tested

    What was your preg level before and after supplementation?
  7. throneof

    Pregnenolone tested

    I should mention that I am not on TRT. I do take sermorelin though. Not sure if this is relevant in the dosing scheme of pregnenolone
  8. throneof

    Pregnenolone tested

    Yeah, that’s what I was thinking. I suppose I’ll start at 30 and titrate up. I had my vitamin d checked as well and that came at 53.9. Decent level on only 1,000 IU/day
  9. throneof

    Pregnenolone tested

    Hey, fellas I had my pregnenolone levels tested and they came back at 42. Reference range adults <151. I suppose supplementation is warranted here. I have 30 mg capsules. Would one/day suffice? Regards
  10. throneof

    DHEA bloodwork

    Hey guys What test do I order for DHEA? There are two. “DHEA” and “DHEA-S.” Regards
  11. throneof

    Desperate to bulk up.

    You're not going to bulk on chicken and rice. Eat pasta, beef, Whole eggs. Homemade mass gainers are great. I have 2/day myself.
  12. throneof

    Total Test came back very low... Dr won't treat!

    Do an online TRT clinic. They prescribed and sold me testosterone with a TT of 646! They'll surely treat you. It's expensive doing it this way, but it's legal and safe
  13. throneof

    List the best natural supplements on the market.

    Vitamin D3, magnesium glycinate, vitamin K
  14. throneof

    Supps to take while on TRT

    D, K, magnesium I do 3000 D, 700 mag Not on TRT, but am 36 and like to cycle every blue moon
  15. throneof

    New BW

    I used prescribed clomid when I cycled 2 years ago after a test cycle 250/week. No sides. Kept getting stronger too. I ran 50 mg/day along with some RC nolvadex (but who knows if that was real) I'm a little skeptical of RC stuff after the ipamorelin I've been using did nothing for my igf 1 levels
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