Back Width, Rear Delts And Biceps
Thursday, 8 April 2021 at 07:05
Elliptical Machine
Set 1: 10:00
Lat Pulldown (Behind The Neck)
Set 1: 16,5 kg × 15 [Warm-up]
Set 2: 23,5 kg × 12 [Warm-up]
Set 3: 33,5 kg × 6 [Warm-up]
Set 4: 41,5 kg × 10
Set 5: 31,5 kg × 20
Pull Up (Assisted)
Set 1: −40 kg ×...