I like to warm up and cool down properly, so that adds some time to my workouts.
Usually its structured like this:
10 minutes on a Elliptical
10-15 minutes of activation and mobility work
60-90 minutes lifting
10 minutes on Elliptical
15-30 minutes mobility work (RomWOD)
Black Friday in Europe is always a sad thing compared to the US.
Powermyself and Bodyshock is running a 15% off site wide as an example and they usually give out 10% codes randomly during the year anyway. So it doesnt inspire us to shop like madmen when the day hits.
Running a store in Europe...
So here in Sweden ON only list Creapure on their capsuel creatine and not their powders. So the next time you see a tub, take a look at it and see if it has the Creapure logo.
I went to their US site and pulled these two pictures of there and i cant see the Creapure logo on the powdered jug.
Also you can consider your pre workout snack. If its a high glycemic carb it might spike your blood sugar for a little while but after that tank it. So maybe another carb source pre workout can fix it as well.