Well, it's been a minute since I've ran any kind of cycle and I'm looking for advice. I've also just realized that I've been a member here on the board for almost 18 years. Crazy how time goes by. Anyways, I've been on TRT for 13 years, 200mgs/w for the past 3 years. I'm looking to a do a lean...
I've been out of the game for awhile so I'm not sure what's good nowadays or what is legit. I've been on TRT for twelve years at 200mg a week which is great for me. I'm a little bit of a non-responder so it takes more for me with some compounds. I'm looking to gain some clean size, maybe even a...
I recently started taking lithium orotate as a nutritional supplement to support my mood and reduce anxiety/stress. I only take 1mg elemental lithium each day which is considered a micro dose compared to higher levels of orotate or Rx levels of lithium carbonate. Something I've noticed in the...
Every 6 months with Endo and once a year with PCP. Endo checks Total and Free testosterone, PSA, Vit D, and sometimes RBC. Primary Physician checks RBC and everything else.
This is terrible to find out this morning. I only pop in here every now and then but BigT was one of the ones who always was willing to help and be there for you. I never met him in person but he seemed like a great standup guy. I pray that he's in a great place now.
Anybody try doing shrugs on the seated cable row machine? I did them the other day and was surprised how well it targeted the upper and mid trap area. People will look at you funny, but I sat about 45 degrees back holding the cable directly out in front of me with arms straight. Instead of...
Go easy on that shoulder. Don't push it. When I had shoulder surgery in 09, my surgeon said it was a 2 month minimum recovery, regardless of whether it felt better or not. He was VERY addiment about not doing something stupid and ripping it all apart again. Hopefully some supplements can enhance...
Holy cow some of ya'll take a lot of supps daily.
For me it's these:
-Multi
-Cissus
-Pycnegonol
-Magnesium
-Bromelain
I have lots of others but I don't take them every day. More "as needed".
Here's three random pics I took off the internet to show comparison. The first guy looks ridiculous IMO, might even be photoshopped. (Sorry if you're on this board) Yes he has huge delts and arms, but he looks like an upside down triangle. The other two guys have big traps that give off an alpha...
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