Recent content by TheB3asT

  1. TheB3asT

    Took 3 weeks off of cardio

    Kept my weight training up but been eating horrible feel nasty and fat and lazy. So what are best cardios to get my ass back in shape and I weigh 190 and ideas?
  2. TheB3asT

    Any recomended pritein shakes!??

    Thanks everyone (:
  3. TheB3asT

    Any recomended pritein shakes!??

    What about ISO 100 by dymatuze
  4. TheB3asT

    Any recomended pritein shakes!??

    Haha alright I force it is then !!
  5. TheB3asT

    How to trAck macros??

    Never really understand the whole concept of tracking macros or how to do it??
  6. TheB3asT

    Any recomended pritein shakes!??

    Currently drinking body fortress protein shake strawberry flavor and wanted to know thoughts on any other protein drinks?
  7. TheB3asT

    Tomorrow competition!

    Thanks man I can always use it to my next competition (:
  8. TheB3asT

    Tomorrow competition!

    What should I do to get pumped right before stage I was thinking couple dips and chins any other recommendations??
  9. TheB3asT

    Two days till competion (:

    Thanks man! Really appreciate that!
  10. TheB3asT

    Two days till competion (:

    And tips or last advice before my first show? (:
  11. TheB3asT

    2weeks

    How much bodyfat could you loose in two weeks even if I loose muscle? And without supplements??
  12. TheB3asT

    Bodyfat at 14%

    Currently 13.3 % body fat about 2 months out from my first competition how is it looking for me?? What do I need to do to insure ill be around 5% on stage or at least 8% also in 26 days going to a water park for school graduation and want to also look good for that and opinions or help would be...
  13. TheB3asT

    Question about bodyfat and what to do?

    5'9 190 pounds
  14. TheB3asT

    Question about bodyfat and what to do?

    40 minute cardios everyday also weight lifting 5 days a week and protein cards and fat are at 50/30/20
  15. TheB3asT

    Question about bodyfat and what to do?

    Currently 13.3 % body fat about 2 months out from my first competition how is it looking for me?? What do I need to do to insure ill be around 5% on stage or at least 8% also in 26 days going to a water park for school graduation and want to also look good for that and opinions or help would be...
See more
Back
Top