Recent content by supersoldier

Tonight's workout: 4 sets leg presses: 4 plates each side, 10 reps. 6 sets DB lateral raises: 15x10 15x10 15x10 15x10 12x10 8x12 (not much rest between sets) 30 min on treadmill: 5 degree incline 2.8 mph. 35 min on elliptical Down about 45 lbs now since I started training and dieting again.

Took 5 days off (still active outside the gym). Yesterday's workout: 16 sets of back, 94 min cardio. 8 sets cable pullovers 8 sets pulldowns Went with a pre-exhaust iso then compound to switch it up. Will probably do the same for chest next workout. 94 min elliptical. Level 5 intensity...

Today's workout: Cardio only, 100 minutes. 61 minutes on lateral elliptical...went till basically I physically couldn't do more. Then 39 min on the regular elliptical.

16 sets of back. 54 min elliptical, first time I kept the resistance on 5 the whole time. Usually I start at 5 to get my heart rate up and lower it at 20 min or so. Knee and feet felt fine the whole time, that's a plus.

Yesterday's workout: 2 sets Deadlifts: 315x3, 225x10 3 sets back extensions 3 sets Ab machine 1 set DB side bends 58 min on elliptical. Taking today off, knee is bothering me.

Took 4 days off from the gym. Was very active all but Sunday though, and diet still clean as ever. Did chest today. 6 sets low incline DB press: 55x10, 55x10, 55x10, 55x5, 40x12, 35x12 4 sets HS flat press: 45's x10 (3 sets), 45's x12 3 sets HS decline press (close grip) 45's x5, 35's x8...

6 sets of abs/obliques, 41 min of cardio today. Just wasn't feeling it...

16 sets back, 54 min cardio. Slept like ****, woke up 90 min before alarm clock. Workout was pretty decent considering.

Thanks bro :cheers: My calorie intake is super low and I generally don't eat until post workout. Will maybe drink a shake in the morning, not sure. Thinking of adding in some sort of AAS. Anavar would be ideal, though I do have 2 vials of Test-E at home :think: Don't really wanna take clen and...

Today's workout: 20 sets of chest/tris, 54 min cardio. 4 sets low incline DB press: 50x10, 50x10, 45x10, 35x12 HS flat chest press: 45's X 10 (3 sets), 45's X 12 HS decline close grip: 45's X 10, 35's X 9, 35's X 10, 25's X 12 HS decline wide grip: 25's X 10, 5, 7, 5 (very little rest between...

12 sets of legs, 4 sets rear delts. 90 min cardio. 6 sets leg presses: 3 plates each side X 10 (5 sets), X 12. 3 sets leg extensions 3 sets lying leg curls 4 sets rear delt machine 90 minutes on elliptical (slow and steady compared to recent shorter sessions)

21 work sets lower back/abs/calves/obliques/lateral delts. 54 min cardio. Best workout yet... 4 sets Deadlifts: 225x10, 185x10 (3 sets) 4 sets calves: walked on my toes flexing calves, 40 steps, 60 steps, 80 steps, 100 steps 5 sets Ab machine: 100x12, 100x10, 80x12, 80x12, 80x15 4 sets DB...

Yesterday 16 sets of back, 50 min cardio. Walked a ton today again, feet are struggling. I got my feet X-rayed Monday, will probably get a referral to podiatry and custom orthotics. In the meantime I should pick up some good OTC insoles. Probably taking the day off from the gym. If I do go it'll...

Sunday was an off day but did tons of **** around the house. Yesterday no gym but walked 17 miles, all but destroyed my feet :banghead: Hit the gym today and did chest and tris, I don't really know how many sets but it was a lot, lots of drop sets and whatnot. 50 min of cardio, highest...

Yesterday's workout: 16 sets back and lateral delts. No cardio (did weights till the gym closed) 4 sets pulldowns (HS equivalent): 55x12 8 sets cable Pullovers: 66x6, 55x10, 44x10, 44x10, 44x12, 44x12, 44x15, 33x20 4 sets DB lateral raises: 15x10, 3 sets. 15x10 drop set 5 more reps with 10's...