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Tonight's workout: 4 sets leg presses: 4 plates each side, 10 reps. 6 sets DB lateral raises: 15x10 15x10 15x10 15x10 12x10 8x12 (not much rest between sets) 30 min on treadmill: 5 degree incline 2.8 mph. 35 min on elliptical Down about 45 lbs now since I started training and dieting again.

Took 5 days off (still active outside the gym). Yesterday's workout: 16 sets of back, 94 min cardio. 8 sets cable pullovers 8 sets pulldowns Went with a pre-exhaust iso then compound to switch it up. Will probably do the same for chest next workout. 94 min elliptical. Level 5 intensity...

Today's workout: Cardio only, 100 minutes. 61 minutes on lateral elliptical...went till basically I physically couldn't do more. Then 39 min on the regular elliptical.

16 sets of back. 54 min elliptical, first time I kept the resistance on 5 the whole time. Usually I start at 5 to get my heart rate up and lower it at 20 min or so. Knee and feet felt fine the whole time, that's a plus.

Yesterday's workout: 2 sets Deadlifts: 315x3, 225x10 3 sets back extensions 3 sets Ab machine 1 set DB side bends 58 min on elliptical. Taking today off, knee is bothering me.

Took 4 days off from the gym. Was very active all but Sunday though, and diet still clean as ever. Did chest today. 6 sets low incline DB press: 55x10, 55x10, 55x10, 55x5, 40x12, 35x12 4 sets HS flat press: 45's x10 (3 sets), 45's x12 3 sets HS decline press (close grip) 45's x5, 35's x8...

6 sets of abs/obliques, 41 min of cardio today. Just wasn't feeling it...

16 sets back, 54 min cardio. Slept like ****, woke up 90 min before alarm clock. Workout was pretty decent considering.

Thanks bro :cheers: My calorie intake is super low and I generally don't eat until post workout. Will maybe drink a shake in the morning, not sure. Thinking of adding in some sort of AAS. Anavar would be ideal, though I do have 2 vials of Test-E at home :think: Don't really wanna take clen and...

Today's workout: 20 sets of chest/tris, 54 min cardio. 4 sets low incline DB press: 50x10, 50x10, 45x10, 35x12 HS flat chest press: 45's X 10 (3 sets), 45's X 12 HS decline close grip: 45's X 10, 35's X 9, 35's X 10, 25's X 12 HS decline wide grip: 25's X 10, 5, 7, 5 (very little rest between...

12 sets of legs, 4 sets rear delts. 90 min cardio. 6 sets leg presses: 3 plates each side X 10 (5 sets), X 12. 3 sets leg extensions 3 sets lying leg curls 4 sets rear delt machine 90 minutes on elliptical (slow and steady compared to recent shorter sessions)

21 work sets lower back/abs/calves/obliques/lateral delts. 54 min cardio. Best workout yet... 4 sets Deadlifts: 225x10, 185x10 (3 sets) 4 sets calves: walked on my toes flexing calves, 40 steps, 60 steps, 80 steps, 100 steps 5 sets Ab machine: 100x12, 100x10, 80x12, 80x12, 80x15 4 sets DB...

Yesterday 16 sets of back, 50 min cardio. Walked a ton today again, feet are struggling. I got my feet X-rayed Monday, will probably get a referral to podiatry and custom orthotics. In the meantime I should pick up some good OTC insoles. Probably taking the day off from the gym. If I do go it'll...

Sunday was an off day but did tons of **** around the house. Yesterday no gym but walked 17 miles, all but destroyed my feet :banghead: Hit the gym today and did chest and tris, I don't really know how many sets but it was a lot, lots of drop sets and whatnot. 50 min of cardio, highest...

Yesterday's workout: 16 sets back and lateral delts. No cardio (did weights till the gym closed) 4 sets pulldowns (HS equivalent): 55x12 8 sets cable Pullovers: 66x6, 55x10, 44x10, 44x10, 44x12, 44x12, 44x15, 33x20 4 sets DB lateral raises: 15x10, 3 sets. 15x10 drop set 5 more reps with 10's...

Thanks bro :cheers: Today's workout: 16 sets chest / tris, 79 min cardio. 4 sets flat chest press (HS equivalent): 55 each side X 10 for 3 sets, failed at 8 on 4th. 4 sets wide decline chest press (HS equivalent): 45 each side X 10 reps, 35 X 12 reps for 3 sets. 4 sets close grip decline...

Took 2 days off from the gym. Yesterday I did nothing. Monday I was moving all day. Also I've had a productive cough and sore throat for almost a week now, got some cipro laying around so decided to start taking it yesterday. Anyway... 16 work sets and 79 min of cardio today. 4 sets...

Moved some today. Wasn't too hard aside from the humidity and sweating like a mofo. Hit the gym on the way home. 16 sets of back. 40 min cardio (went till the gym closed again). Finishing up moving tomorrow and the gym is only open till 5 so off day tomorrow.

Moving today, as it rained yesterday. Yesterday did 16 sets of chest and tris and a 1 min stretch in 27 min (Fitbit tracked it). 55 min on elliptical (went all the way till the gym closed). There wasn't much discrepancy between the HR displayed on the elliptical and the HR tracked by the...

Looks like I'm taking today off, and tomorrow as well...aside from helping my dad move which may or may not be more of a workout than hitting the gym. Also I bought a Fitbit Blaze. Not sure if I'll keep it or return it, since I just now saw that there's a decent upgrade called the Fitbit Ionic...