Sorry if there is a post on this already, I did not see one.
I have heard some talk from friends about peptids and injecting them and making gains similar to steroid use.
Again I am not very knowledgeable about this topic so any and all info will help.
Sorry if there is a post on this already, I did not see one.
I have heard some talk from friends about peptids and injecting them and making gains similar to steroid use.
Again I am not very knowledgeable about this topic so any and all info will help.
I was wondering if anyone knew the ratio for dry rice to cooked rice? My box says 3/4 cup is one serving but when you cook it it expands. I usually cook about 3-4 cups at a time and just eat about a cup of cooked rice. Is this about the same as a serving? Any info will help.
Ok I know how to make a really fast protein brownie. 2 Scoops of protein and a little water enough to make it like brownie batter and then microwave for 1:30 to 2 minutes. I am stumped though on how to make it taste a little sweeter without going overboard on fats and carbs. Any suggestions?
I am starting a cutting phase. I started last week with a diet change. I still lift really hard, powerlifting style. I need to increase cardio and need to know when is the best time to do it. A friend told me to do it right after I get done lifting. Any advice will help. Thanks.
Man this is the kind of info I was looking for. I really appreciate it. I am going to try this out and see how it goes. One last question, as far as cardio goes, right after lifting, in the morning what?
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