Smont's latest activity
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Smont replied to the thread We cuttin now ✂️.I prefer a chocolate roll for those types of desserts but i would absolutely demolish a pumpkin roll too lol. My girlfriend makes amazing pumpkin pies with the little pumpkins we grow in the... -
Smont replied to the thread We cuttin now ✂️.Yellow bell peppers, but now you've given me some ideas lol. Teriyaki chicken with mango onions and peppers might be on the menu this week
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Smont replied to the thread We cuttin now ✂️.There's about 40 calories worth of Korean barbecue on there as well
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Yeah a homemade high protein pizza may be on the menu for this weekend!
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I lov Naan or Pita bread, so damn good!!! I might have to look into that lavish bread. @Smont that does sound fire!
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Smont replied to the thread We cuttin now ✂️.The naan bread makes amazing pizzas! But the calories are up there. I literally had the Nan in my hand and then put it back on the shelf for the lavish bread for macro reasons
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That lavish bread is pretty damn tasty. I’ve used naan bread also for homemade pizzas.
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Smont replied to the thread Winter Bulk Cycle Planning.My only question is......Why use a GLP on a bulk, I know the dose is low, but what's the reasoning. On 2gm of gear your already going to be burning up calories faster then normal and nothing about...
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Smont replied to the thread We cuttin now ✂️.No it's not. It's a trader joes lavish bread, if you're looking for it in a regular store it's usually just called Joseph lavish bread. They're usually made from a combination of oat, flax and...
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Smont replied to the thread We cuttin now ✂️.That's a braised beef with peppers and onions over whipped Japanese sweet potatoes. I only used fairlife and fat free Greek yogurt to whip it up. Little drizzle of honey and a pinch of salt...
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Sounds like a hell of a plan. I have a feeling I will have to be in the 180's now to get into the single digits, but I honestly don't know. I also don't think I am going to go down that far unless...
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Yeah, you said you planned on getting shredded, so while i bet you look great right now you were tossing out 7% bodyfat a couple weeks ago so that is probably going to be a bit deeper. The last...
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You’re doing a good bit of cardio, that and eating a 1000 less calories, coupled with your job probably is why you are tired outside the gym. After your blood work you could add a little EQ, if...
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By the time Smont is bulked up to 210 again, Dustin will probably have earned his 405/315/500 lifts and already be happily cutting down to 189 for a beach vacation, entirely content to eat half a...
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this is AM basically any week of any month of any year lol
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Haha, this is coming right back to you once he hops back on cycle! He won't forget! ;)
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Smont reacted to Hyde's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with
Like.
Glad to see you posting! And very happy to hear you are on the mend; wishing you strength & health ✊ You know you can post even if you are hurt right?? I told him last time he was around, he... -
Smont replied to the thread LOG: Dienedione + The One: first rodeo since 2019.When you say One hand deadlift, are you talking a suitcase deadlift? And are you doing that strapless? Either way it's ridiculous 😂 You got crazy good numbers at 185-190, even your numbers...
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Smont replied to the thread We cuttin now ✂️.You look so young here! I feel older looking at you lol. I will say that from age 36 to right now at 41 I can tell I've aged a little bit. Mostly in the grayness of my beard
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this thread almost made me want to go on a cut. but then I remembered that my feet didn't hurt last night walking around the house in my socks and cardio would suck.
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my wife always told me she wasn't a baker then this summer took it up had core. two new sourdoughs out the oven last night hahaha. she is now making sourdough pretzel buns on burger nights, too...
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Smont replied to the thread We cuttin now ✂️.My next cycle will start with me lean, pain free and I should also be highly responsive to the addition of drugs and changes back to hypertrophy focused training.
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Smont replied to the thread We cuttin now ✂️.I'm hoping to use primo and avoid EQ mainly because I've used it so much in the past year or two, but also at the same time if I get my blood work, and hematocrit is good and kidney function...
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Smont replied to the thread Building Back Up.We flip flopped! I'm down to 189! You're like 15 lb bigger than me now!
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Smont replied to the thread Journey of a newbie lifter.She sounds like she's one of the good ones :)
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my wife's so funny, I know sometimes she's patronizing me but hillariously she will think and pick her words to figure out which ones she thinks I want to hear. It probably comes from her spending...
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Smont replied to the thread Building Back Up.What you're describing reminds me of men I call the fragile egoed narcissist. Feminine men who think they're masculine but they're always the victim always the poor me and everything is always...
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Smont replied to the thread Building Back Up.The high school kids where I live look like 12 year olds 😂. And half the boys look like girls smh. My own son 18, trys to make himself look less masculine. Tries to talk in a softer voice and...
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Because they are giants!
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Squat 3 x 5/5/5+1 x 260 GHR-Modded Back Extension 4/3/3/2 Sled Push 3 sets Machine Shrugs 3 sets Incline DB Curls 3 x 8/7/6 x 25’s Machine Preacher 2 sets The “+1” on squats just means after a...
