slimsaw00's latest activity
-
slimsaw00 replied to the thread Hyde’s Strength Odyssey.Well done! 👏
-
slimsaw00 replied to the thread Segansational's Motivation Log.Best of luck on the life stuff man! I don’t have anything really to add other than doing what you feel is best for you and your family as MrKleen mentioned. Take some time to reflect on if it’s...
-
slimsaw00 replied to the thread I’m just not that strong (yet)!.Thanks! After a summer of hopping around, I feel like I am on a good track!
-
slimsaw00 replied to the thread I’m just not that strong (yet)!.Squat 5/3/1 Week 5s Pro/FSL Warmup/Mobility 135x5x2 195x5 220x5 245x5 195x5x5 Assistance Pullupx4x6 sets Ab wheel 3x10 Solid stuff!
-
slimsaw00 replied to the thread I’m just not that strong (yet)!.Thanks! I felt like this was a good session!
-
slimsaw00 replied to the thread I’m just not that strong (yet)!.Bench 3s Week 5s Pro/FSL Warmup/Mobility Barx5 95x5 115x5 150x5 170x5 195x5 150x5x5 Assistance DB Row x10x7 sets Dips 3x10 Pallof Press 3x15
-
slimsaw00 replied to the thread I’m just not that strong (yet)!.Easy Conditioning 25 minute steady pedal.
-
slimsaw00 replied to the thread Slicin' and Dicin'.Not sure if you have 5/3/1 Forever or not but his leader/anchor approach gives some insight on joker sets. During a leader you would do 5s Pro and heavy supplemental work (BBB for example)…...
-
slimsaw00 replied to the thread I’m just not that strong (yet)!.Deadlift 3s Week 5s Pro/FSL Warmup/Mobility 135x5x2 200x5 225x5 255x5 200x5x5 Chin-ups x5x6 sets Reverse Lunge 3x8 Leg Raise 3x10 Jump Rope 3x50 Good stuff. Feel like I’ve got a good flow...
-
slimsaw00 replied to the thread Hyde’s Strength Odyssey.Awesome man, hope you have an amazing meet!
-
slimsaw00 replied to the thread I’m just not that strong (yet)!.Easy Conditioning Steady state bike ride 25 minutes.
-
slimsaw00 replied to the thread I’m just not that strong (yet)!.Actually not yet! It’s weird
-
slimsaw00 replied to the thread I’m just not that strong (yet)!.Press 3s Week Repeat Warmup/Mobility Barx5 70x5 95x5 110x5 120x6 (+1) 95x10 Assistance Bb Row 3x10 Dips 3x10 Pallof Press 2x20
-
slimsaw00 replied to the thread I’m just not that strong (yet)!.I felt good this morning so I figured I’d start the training “week.”
-
slimsaw00 replied to the thread I’m just not that strong (yet)!.Squat 3s Week Repeat Warmup/Mobility Barx5 95x5 135x5x2 180x3 205x3 235x7 180x12 Assistance Pull-up 6x4 Ab Wheel 3x10 Jump Rope 3 “sets” x 75 skips Back at it and it felt good. Not sure what...
-
slimsaw00 replied to the thread I’m just not that strong (yet)!.Well as yesterday progressed I started to feel worse and worse. I had to take some Tylenol thru the night. Possibly had a fever. Our kids have rotated this too, so I guess it’s my turn haha...
-
slimsaw00 replied to the thread I’m just not that strong (yet)!.Press 3s Week Warmup/Mobility Barx5 75x5 95x3 110x3 120x5 95x10 Assistance DB Row 5x10 Dips 3x10 RDL 3x10 Easy Conditioning 20 minites Easy Bike Ride
-
slimsaw00 replied to the thread Hyde’s Strength Odyssey.That’s an awesome showing! Congratulations to your wife and unless I missed anything, best of luck on your prep!
-
slimsaw00 replied to the thread I’m just not that strong (yet)!.Oh cool, I didn’t know you were also (nearly) 44. I’ll be 45 in April, and my plan is to keep my training max level for the two leader, and one anchor cycle which is about 11 weeks, and then try...
