slimsaw00's latest activity

  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Also I should add that this morning my upper mid back felt weird and it’s somewhat hard to turn my head. I did not go for max reps on my top sets and limited it to 5. I also omitted the...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    I’m getting back to what I was doing when I was getting really close. Admittedly I’ve messed around too much, and I’m honestly not trying to focus on numbers. I’m trying to just enjoy the process...
  • slimsaw00 reacted to Dustin07's post in the thread I’m just not that strong (yet)! with Like Like.
    I bet your numbers are getting closer to that 1000lb total you were aiming for
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Squat 3s Week Warmup/Mobility Barx5 135x5 155x5 180x3 210x3 235x5 Assistance Chin-up 4x6 Abs 4x6 Conditioning Bike Sprints 20/40 5 rounds
  • slimsaw00 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    8/12/26 BW 226.4 6 min Incline Walk Scap Pushups Cat Camel Bird Dogs KB Single-leg Deadlifts Bumper Suitcase Carries Paused Hi-bar Squat 45,135x5 +belt & triple-ply sleeves 275,365,405,430x3 BB...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Bench 5s Week Warmup/Mobility Barx5 95x5 140x5 160x5 185x7 140x12 Assistance Dips 3x10 Row x 15,12,12 Reverse Lunge 10,8,8 Conditioning 50 skips (jump rope) 20 KB swings Rest 30 seconds X 3...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Deadlift 5s Week Warmup/Mobility 135x5x2 185x5 215x5 240x8 Assistance DB Shoulder Press x 15,12,12 Chin-up 3x6 Leg Raise 3x12 Band Facepull 1x15 Hard Conditioning Bike Sprint Intervals 30...
  • slimsaw00 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    8/9/26 BW 237.8lbs (226.0 yesterday) Roll feet, back, adductors, quads, ITB McKenzie Pushups 90/90 hip stretch Cat Camel 5 min walk Bird Dogs KB Suitcase Carries RFE Split Squats Squat, Rogue...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Lake Michigan is an amazing spot to be! It was a good time!
  • slimsaw00 reacted to Hyde's post in the thread In the Mail .... with Like Like.
    New toys! ]
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Press 5s Week Warmup/Mobility Barx5 65x5 85x5 100x5 115x5 85x5x5 Assistance (some mixed in with main lift) Chin-up 6 sets of 5 RDL x10,8,8 Dip 3x10
  • slimsaw00 replied to the thread In the Mail .....
    I saw the Legend and was like whoa….. sold out! That site you gotta check almost every day. Good haul! Yeah 1200 does seem high. I’d probably just take one 🤷‍♂️
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Bench 5/3/1 Week Warmup/Mobility Barx5 95x5 135x5 170x5 190x3 210x3 Assistance Dips 3x10 DB Row 3x12 Hard Conditioning Bike Sprints x8 Looking like a rainy weekend here. Hope the rain...
  • slimsaw00 reacted to DylanHayes's post in the thread I’m just not that strong (yet)! with Like Like.
    Exactly. People focus on "no pain, no gain", but consistency is the real game changer. No consistency, no results
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Deadlift 5/3/1 Week Warmup/Mobility 135x5 185x5 215x5 240x3 270x3 Assistance Chin-up 4x6 Reverse Lunge x10,8,6 Leg Raise 3x12
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Friday 5s Pro on Deadlift and Bench Saturday we had our middle daughters 5tj birthday Monday Squat 5s Pro Today Press Warmup/Mobility Barx5 75x5 100x5 115x5 130x5 100x5x3 Assistance DB...
  • slimsaw00 replied to the thread Hyde’s Strength Odyssey.
    Good luck to your wife!
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Press 3s Week Warmup/Mobility Barx5 70x5 95x3 110x3 120x5 Assistance Pushups 3x15 Bb Row 3x8 Single Leg RDL 3x8 Bike Sprints 5 rounds Not surprised to see a dip in overhead strength. Last...
  • slimsaw00 reacted to Dustin07's post in the thread I’m just not that strong (yet)! with Like Like.
    awesome metaphor. When you know where you are going, you can make adjustments along the way with unfavorable winds.
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Squat 3s Week Warmup/Mobility 115x5 135x5 175x3 200x3 225x7 Assistance Dips 3x10 Chin-up 5x6 Ab Wheel 3x10 Weekend was really solid. Got in some good family time, relaxation. Hope everyone...
  • slimsaw00 reacted to Hyde's post in the thread I’m just not that strong (yet)! with Like Like.
    Enjoy yours as well!
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Bench 5s Week Warmup/Mobilty Barx5 115x5 145x5 170x5 190x7 Assistance Inverted Row Bwx12,12,12 BSS +20x10x3 Have a great weekend!
  • slimsaw00 reacted to Hyde's post in the thread I’m just not that strong (yet)! with Like Like.
    Which is why most people never achieve their goals. Anything worth doing, is worth doing RIGHT, with commitment and persistent effort. You can’t have everything at once.
  • slimsaw00 reacted to Dustin07's post in the thread I’m just not that strong (yet)! with Like Like.
    I think a trap a lot of us fall into though is that goals change too. today you might want a 5 minute mile time. but tomorrow you realize a 315 bench is more important. 6 months from now you...
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Thanks for chiming in! Yes, I literally scrolled back in this log and I looked at what I was doing. Heading back to that general plan.
  • slimsaw00 reacted to Hyde's post in the thread I’m just not that strong (yet)! with Like Like.
    If something is still working well, do not stray from the way. It’s not about fun, and there’s no guarantee of better or even comparable gains on a new program - don’t change things unless you...
  • slimsaw00 reacted to DylanHayes's post in the thread I’m just not that strong (yet)! with Like Like.
    Man, this is something I wish someone drilled into me years ago
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Deadlift 5s Week Warmup/Mobility 135x5 185x5 215x5 240x7 Assistance DB shoulder press 3x12 Chin-up 3x7 Leg Raise 3x12 👍 I hope you have a great Friday, and thanks for checking in.
  • slimsaw00 replied to the thread I’m just not that strong (yet)!.
    Easy Conditioning 30 minutes on stationary bike.
  • slimsaw00 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    OHP 5 x 70, 90 3 x 115 3 x 125, 140 7 x 160 Joker 1 x 180 BBB 5 x 10 x 115 Forward raises 2 x 10 x 25 SS with Lateral raises 2 x 10 x 25 Rear DB flies 2 x 10 x 25 Notes The layback...
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