Thats kinda why I went back to 531. I wasn't sitting on any current goals, just enjoying lifting, but decided 531 would give me focused direction for a while while I reorganized my life and...
Press 5s Week
Warmup/Mobility
Barx5
85x5
100x5
115x8
Assistance
Bb Row 3x8
Single Leg RDL
Hard Conditioning
KB Swingsx20
Burpee x10
5 rounds.
Okay, so I’ve been all over the place training...
Also, today is my 36th birthday. I am the most jacked & strongest I’ve ever been at this bodyweight, and I feel like I’m on the precipice of becoming the best powerlifter I’ve ever been. I have...
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