Hey everyone,
I'm trying to get back in a routine to lose some weight.
Back in high school I peaked at about 290lbs. I eventually lost a lot of it and got down to 225lbs by eating right and a lot of cardio. Did a lot of working out, gained some back...gained a bit of muscle over the years...
thanks bud! thats mainly what i have been doing. i do a lot of cardio, i play hockey. i stay active...im not a lazy ass who sits around. i try not to eat crap and stay healthy....basically i just need to motivate myself to go to the gym like i used to. ive really been slacking the past 2 months
can you guys suggest what kind of weight lifting i should do? im not really a fan of free weights at all...especially due to my shoulder.
also any suggestions on how i should do my workout? should i do arms and cardio one day....legs and cardio the next...chest and cardio the next and so on...
thanks so much for the help guys...i really appreciate it!
hopefully i can get into the habit of doing all this, but like i did it before...as long as i do it it will just become normal.
ill hopefully start up on this monday and see what happens in the next few months. im sure i will be...
can anybody give me a run down or any sites that have good info on TKD? Tried to search, found a little too much info and couldnt really pin point what i should do..how i should eat...etc.
awesome thanks!
as far as lifting weights...not sure how much weight i can get away with. i have a bad shoulder. had a torn labrum last year, had surgery but never fixed it. shoulder likes to pop out of socket sometimes...(hasnt happened in a while though..knock on wood)
Hey everyone,
I'm trying to get back in a routine to lose some weight.
Back in high school I peaked at about 290lbs. I eventually lost a lot of it and got down to 225lbs by eating right and a lot of cardio. Did a lot of working out, gained some back...gained a bit of muscle over the years...
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