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  1. Trying to lose weight, ideas for supplements?

    Hey everyone, I'm trying to get back in a routine to lose some weight. Back in high school I peaked at about 290lbs. I eventually lost a lot of it and got down to 225lbs by eating right and a lot of cardio. Did a lot of working out, gained some back...gained a bit of muscle over the years...

  2. Looking for some advice/ideas for weight loss

    figured as much. thanks for the reply

  3. Looking for some advice/ideas for weight loss

    as far as any suppliments...should there be anything i can take?

  4. Looking for some advice/ideas for weight loss

    thanks man. dont have iphone but have ipod touch. downloading lose it now. Thanks!

  5. Looking for some advice/ideas for weight loss

    understandable and great info. i really appreciate all the great help and info from everyone on here.

  6. Looking for some advice/ideas for weight loss

    thanks bud! thats mainly what i have been doing. i do a lot of cardio, i play hockey. i stay active...im not a lazy ass who sits around. i try not to eat crap and stay healthy....basically i just need to motivate myself to go to the gym like i used to. ive really been slacking the past 2 months

  7. Looking for some advice/ideas for weight loss

    can you guys suggest what kind of weight lifting i should do? im not really a fan of free weights at all...especially due to my shoulder. also any suggestions on how i should do my workout? should i do arms and cardio one day....legs and cardio the next...chest and cardio the next and so on...

  8. Looking for some advice/ideas for weight loss

    thanks so much for the help guys...i really appreciate it! hopefully i can get into the habit of doing all this, but like i did it before...as long as i do it it will just become normal. ill hopefully start up on this monday and see what happens in the next few months. im sure i will be...

  9. Looking for some advice/ideas for weight loss

    thanks so much man. i really appreciate the info and the help.

  10. Looking for some advice/ideas for weight loss

    can anybody give me a run down or any sites that have good info on TKD? Tried to search, found a little too much info and couldnt really pin point what i should do..how i should eat...etc.

  11. Looking for some advice/ideas for weight loss

    awesome thanks! as far as lifting weights...not sure how much weight i can get away with. i have a bad shoulder. had a torn labrum last year, had surgery but never fixed it. shoulder likes to pop out of socket sometimes...(hasnt happened in a while though..knock on wood)

  12. Looking for some advice/ideas for weight loss

    Hey everyone, I'm trying to get back in a routine to lose some weight. Back in high school I peaked at about 290lbs. I eventually lost a lot of it and got down to 225lbs by eating right and a lot of cardio. Did a lot of working out, gained some back...gained a bit of muscle over the years...
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