tbh fasting is a hack for cutting calories but I feel like it also creates/improves mindfulness. Improves dopamine response (as well as insulin) and a million other things. There are more upsides...
that is literally exactly what my brother did and he said he felt he didn't have a nicotine addiction after all, just the hand to mouth habit.
I personally don't mind having a 3mg zyn on a day...
I smoked for 22 years, swtich to vape atleast 10 years ago, down to 3mg. make my own juice
my wife worked her way down to zero Nic about 3 years ago. vaped at zero for about 3 months for the hand...
I was a smoker for 10 years and then switch to vaping for 2 years. The nice thing about vaping is you can gradually lower the nicotine if you mix your own. When I quit, each month I would drop...
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