Recent content by ShmEEzy

  1. ShmEEzy

    TEST CYP FOR COMPETITION CUT?

    Thanks man. The pics I have up are all natural. This time I should be bigger and leaner. Excited to see how much heavier I will be when I'm 5-7% body fat. Looks like I posted the same message twice lol. Sorry
  2. ShmEEzy

    TEST CYP FOR COMPETITION CUT?

    Thanks man. The pics I have up are all natural. This time I should be bigger and leaner. Excited to see how much heavier I will be when I'm 5-7% body fat.
  3. ShmEEzy

    TEST CYP FOR COMPETITION CUT?

    Thanks. I was off 4 weeks or so off everything including pct drugs after that 3 weeks as well. Just to give my body a small break. Been back on now for about 8 or 9 weeks. Show is on sept 24. Switched to prop I got from my doctor at 150 eod. Dropping the prop 1 week out. Doing winny 75mg for...
  4. ShmEEzy

    TEST CYP FOR COMPETITION CUT?

    Thanks man. I was 175 in the bulk pic. Actually around 145 the other pic. Looking to be around 155 this time around.
  5. ShmEEzy

    So pumped for my fist show

    Any pics? I start carb loading a few days prior to the show to fill out. My last week I do more circuit training. Nothing till failure at all. Just full body circuits. Some people like to work out the day before as well. I don't.
  6. ShmEEzy

    TEST CYP FOR COMPETITION CUT?

    Hey guys, I just finished a 12 week pharm grade test cyp cycle 6 weeks ago. 500mg a week. Great gains during bulk. Test was just under 4000 2 weeks in. Now I am 11 weeks out. PCT Clomid 100 for a week then 50 for a week Nolva 20 for 3 weeks Question is I don't want to lose all my gains...
  7. ShmEEzy

    12 DAYS OUT

    Show is on Saturday. It's Thursday night now going to bed. Started adding carbs in yesterday and today. Feeling good! Invalid Link Removed
  8. ShmEEzy

    12 DAYS OUT

    Thank you. I was eating a pint almost every night until about 5-6 weeks out then just on Sunday and Monday night. I had pizza and ice cream about 4 weeks out. I stop "cheats" when I'm 3 weeks. Il probably do rice cakes, jam, Nutella back stage. Nothing to crazy.
  9. ShmEEzy

    12 DAYS OUT

    Half of a 6 inch or foot long sub? I was thinking about eating a sausage egg and cheese from mcdonalds. :dance:
  10. ShmEEzy

    12 DAYS OUT

    2 weeks out my carbs are around 120. I keep protein very high around 250-260. Fats at 25. I am a small guy. When I am depleted before the carb load I weigh 145ish. I really deplete peak week on carbs. I don't mess with sodium at all really. Just keep my levels moderate. I start carb...
  11. ShmEEzy

    12 DAYS OUT

    Il have to buy some DBs. Yea I deplete then load carbs Water I load then deplete during peak week.
  12. ShmEEzy

    12 DAYS OUT

    Nice man thank you. You bring Dumbbells with you? Also how heavy
  13. ShmEEzy

    12 DAYS OUT

    Hey community, I am 12 days out from my 2nd show. I will be competing in men's physique. I'm happy I'm not completely starving myself. Eating 1700 cals a day. Wondering what people do for a backstage pump. I've noticed I look WAY more full and lean after a real workout or at least after...
  14. ShmEEzy

    CARB CYCLING.

    That's where I got it from. I raised the fat 10 grams and am reverse dieting 2 gs of fat a week and 5g of carbs
  15. ShmEEzy

    CARB CYCLING.

    first time doing a STRICT MACRO carb cycle. Anybody have any good experiences. This is my plan. My metabolism is very fast. On my low carb day I woke up weighing 6 or so lbs lighter the next day.
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