Day 130:
I was feeling weak both yesterday and today so today I just reduced my volume on the cardio and sprints but kept the rest the same. It was pretty good.
I got a date later so wish me luck.
Warmup
Incline LISS
20 min
DB curls
10 x 30, 35
SS with DB rows
15 x 45, 60
BB rows
15 x 135, 155
Lat pull downs
15 x 144, 160
Pullups
3 x 8 x +25
(Didn't have it today)
Finisher
Incline...
Yeah, it is hard to keep your head up during pitfalls, but if you are taking 2 steps forward and one back you are making great progress and honestly, I am sure it feels that way but is probably...
Day 128:
It was a good leg day again, it feels nice being back and I’ve been grinding cardio a lot. Which is also great.
Still working through anxiety along with fixing some relationships in my...
my dude this is real life 100% and its not bad! many many many times in my life I've quoted that phrase and almost every time I say it out of frustration but honestly where you are 10 years from...
Thank you man. It’s weird because in my head I know that but when it’s played out it’s difficult to realize it. As well as its often sub conscious, I’m only 20 years old and have so much ahead of...
we are wrapping up the nastiest part of pollen season here, my buddy calls it a giant tree orgy. the yellow pollen gets over EVERYTHING and can be a PITA to clean lol. I'm one of those that never...
this is the kinda thing I want @Shadowblaze to see. took me a long time to understand the ebbs and flows of life, moods, stress, cns fatigue and everything. I think it started to click for me...
You're riding that perfect surf wave right now broski- enjoy it!
When things break you down just remember this experience and how with a little recovery and giving yourself grace it only took a...
Day 127:
I had a good upper day and did 30 mins of cardio after.
My upper body was insanely sore today but I still trained nonetheless. Since I was so sore I only matched my last bench press set...
I once got into an disagreement with the trainers during my L2 certification (the very people who could fail me) cause they were going over programming and they had like 5 hard shoulder WOD days...
Yes, still consistently working the same movement, but not the same exact form of it. As long as the programmer was good and kept things balanced across the week progress was going to be made, but...
I stepped away for a bit, and looks like you added some mass. I hope your lower back is behaving for you with the shorter ROM. Keep it up man, regardless of all the noise, and quick changes you...
there's that brief period in the beginning of a new program where its sorta nice to put things on cruise control and just "follow the programming" without having to over think dynamic training...
Day 45
Morning weight 162. Lbs
Strength continues to increase across all lifts. Had an excellent chest workout this afternoon. Today’s dosing was.
AM
3 pumps Formeron
1 pump Ultra three
PM /...
If I had to pick one, it would be Anabolic XT.
If I had to pick a stack of only two, it would be Anabolic XT and Anabolic Effect.
I would definitely consider BASIS a staple.
For me...
If you had to pick one single natty anabolic you well which one do you think you’d pick? There’s quite a big selection to pick from, looking to make a few my staples for the long run.
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