Recent content by sfull006

  1. sfull006

    Article: Barbell Plate Flyes for Massive Stretch Tension o

    My gym has those kind of plates. Going to try this tomorrow.
  2. sfull006

    Article: 6 USEFUL TIPS TO PLATEAU BREAKING

    I think he did mention that though. In the 'First Things First' subheading.
  3. sfull006

    Article: 5 Ways To Lose Fat While Building Muscle

    Why would you not be able to burn fat and gain muscle at the same time without steroids? When you say without steroids I assume you mean synthetic steroids and not naturally occurring. I've done it, many people have done it. Before you make ridiculous statements; why don't you try educating...
  4. sfull006

    Article: Pullovers: bad exercise for the pecs, but good fo

    Don't get your panties in a twist buddy. For the record I rarely do pullovers. I do a lot of presses, flys, and dips for chest. All I'm saying is that they may have their place amongst chest training. Especially since people who know what they are talking about like to include them in their...
  5. sfull006

    Article: Pullovers: bad exercise for the pecs, but good fo

    Really? You're my bud? Thanks pal!
  6. sfull006

    Article: Pullovers: bad exercise for the pecs, but good fo

    Really? Well, Kai Greene does them for chest. I think he might know a thing or two about it.
  7. sfull006

    Article: Squat Mechanics: A Deep Analysis

    Long-winded article. I think I've naturally acquired this squat position. I wonder though: at the top of the squat, when you come up, would you keep this bent over posture?
  8. sfull006

    Article: Pullovers: bad exercise for the pecs, but good fo

    I'd be curious to see how much of a difference there would be, between bodybuilders and untrained individuals, on an exercise like this. I think it's easy with pullovers to allow the last and triceps to take over. You really have to focus on your chest for that mind muscle connection.
  9. sfull006

    Article: The 4 Dumbest Ab Exercises

    Was this article written for "Seniors Health"? I'm not saying it's impossible to injure your spine with a side bend but if you do maybe you should consider taking up knitting instead. My 3 abs moves 3x per week: 1- hanging leg raises 2- pull down crunches 3- v-ups
  10. sfull006

    Article: Got No Time? Got No Money?

    Haha. It's great logic if you're a personal trainer.
  11. sfull006

    Article: The Results of Overtraining

    Did anyone else laugh about rats performing resistance training. I have a mental picture of a rat barbell squaring. Haha
  12. sfull006

    Article: 6 Diets With Serious Flaws

    I've never been a fan of fad diets. This gluten free trend just pisses me off. All of the sudden everyone is gluten "sensitive". I want to shove wheat down their throats.
  13. sfull006

    Article: The 8 Most Effective Training Splits

    max d If you are training legs the right way, then 1 or 2 lower body training days per week is more than enough. Personally I don't feel fully recovered after leg day until about 5 days later.
  14. sfull006

    Article: Milk, the white ladykiller

    Just reaffirms what I already thought about milk. Get off the udders already people.
  15. sfull006

    Article: Bodybuilders are made in the school playground

    Or in my case, having an abusive parent.
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