Article: 6 USEFUL TIPS TO PLATEAU BREAKING

[The Press]

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[JeremyNG25]

It's funny the one thing that wasn't mentioned is the only thing that has ever helped me to break through plateaus. Take an extra rest day

 

[sfull006]

It's funny the one thing that wasn't mentioned is the only thing that has ever helped me to break through plateaus. Take an extra rest day

I think he did mention that though. In the 'First Things First' subheading.