Segansational's latest activity
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Segansational replied to the thread Segansational's Motivation Log.Deadlift Day Warm up routine. Deadlifts, DOH grip, banded pullaparts prior to each set: 45x10 75x8 115x3 115x3 115x5 Close Grip Lat Pulldowns: 3 plates x 12 6 plates x 10 7 plates x 10 7 plates... -
Just remember that is a 600lb PR! Then you can build up from there!
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Machine press would be great. You have to be realistic about how much you can handle and have time for, but 2-3 sets each of light closegrip bench and machine press are definitely solid ideas...
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Machine press would be fine, and something similar is okay, you just want to get the extra volume in. Like machine presses 4 x 10, maybe some close grip bench 5 x 10….close grip bench really helps...
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You only have to put in an opening attempt for each lift at weighins, so it’s best to always put an easy opener. Then based on how that goes, during the meet you will walk over to the score table...
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Segansational replied to the thread Segansational's Motivation Log.Ran out of time this AM. My goal is to put some hypertrophy/accessory work in after. Was originally thinking of doing some seated chest press or seated machine flys. Is machine press too similar?
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This just in today from DPS. 3 bottle run Basis and 2 more bottle ZMA.
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Segansational replied to the thread Segansational's Motivation Log.Also, overdue but here are some of the pictures I promised from my visit to Newtech Gym in Vegas! A couple of shots to show the size & number of DBs and machines, a close up of the...
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Segansational replied to the thread Segansational's Motivation Log.Bench Day Warm up routine, as usual. 45x10 95x8 125x3 125x3 125x6 - AMRAP 135x3 - Joker 145x3 - Joker Stopped here as not to overdue it in Week 1. Definitely felt I could have done more weight...
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Segansational replied to the thread Segansational's Motivation Log.Yeah, I was using it more to try and figure out where my meso will end me. More a gauge of how I should potentially be progressing during these next several weeks. Do you normally have to call...
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So true. Had meets were deads we 50lbs less than last heavy. Just never know about day of the meet
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All the blood values make sense - hematocrit should rise with more test, and SHBG definitely drop. It’s great PSA hasn’t risen, as a small but unlucky percentage can see prostate issues. Always...
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Segansational replied to the thread Slicin' and Dicin'.Your effort and numbers in here are looking really good. I would say to watch how much extra fatigue you put in with cardio and other extras on top of your prescribed programming, but I'm also...
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Cardio 10 x 1/10th interval runs Total 20 min / 1.5 miles OHP 10 x 75, 90 5 x 115 2 x 135, 155 BB Rows 10 x 135 Circuit: DB laterals 2 x 10 x 22.5 SS w/DB forwards 2 x 10 x 22.5 SS w/DB...
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Cardio 10 min incline LISS Deads - DOH 10 x 165 2 x 5 x 205 5 x 250 1 x 275, 325 RDL 2 x 8 x 185 Lat pullovers 2 x 15 Pullups 2 x 10 Notes Went a bit lighter on cardio than I had planned...
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Segansational replied to the thread DaPack..Fighting Age One Day at a Time.You got this brother. Don't let perfect be the enemy of good. So much of performance in anything is mental. So quell that negative voice and go hit some strong numbers!
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Segansational reacted to akboom87's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Just getting in your own head brother, you have been working and preparing for this, you got this. Just remember words of Ronnie, ain’t nothin but a peanut. -
Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Holding out hope. Should at least sleep good tonight. Either way doing this meet. If it is crap 8 weeks out for the next
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Segansational reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
yeah 3-4hrs isn't great, but I hear you. some of my favorite all time best PRs came on days where I didn't even want to go in.
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Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/20 - deload Skipped typical midweek workout as worked a 36 hour shift. Feel that is the least important day of the split so not going to sweat it on deload. Moving Friday up a day Band...
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I think you have to self regulate and I always defer to Hyde in regards to over training since I'm notorious for it, but my routine so far has been: 531 If I feel great after last set > Jokers...
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Dustin covered this, but yes - the entire reason it’s called Boring But Big is that all you do is 5x10 of the same compound you already did. You can flip flop the movements on days to increase...
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glad to hear you had a great trip and are back at it! I emailed you that OG PDF from Wendler-
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Segansational replied to the thread Segansational's Motivation Log.For sure. Whole trip was actually really great. Vegas is pretty neat in that there's so many things to do, gamble (which I didn't bother with), shows (which I did), great food (definitely did...
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Just looked up that equipment. Nice stuff, it’s going to make you wish you had it all the time
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Sounds like a great time!
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Segansational replied to the thread GP’s Old Man With A Plan Log.Happy birthday GP! Also that is cool about your two sons having similar birthdays, just one big ol celebration! Glad your ART guy is doing positive things for the shoulder. I really need to look...
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Well gentlemen I turned 62 today. Today was mine and my middle son’s birthday. My oldest son’s birthday is tomorrow, and we’re going to have a cookout and celebrate Saturday. So I turned 62 today...
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All good stuff…. I would much rather start lighter and slowly progress to hit my goals than to let ego push me into starting heavy, thinking it’s more impressive, but a much higher risk of injury...
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Wife took 2nd Place 🥈 out of 5 lifters in the 40+ lightweight women (under 64kg/141lbs) Saturday. And she only missed first by a single point! Took 3rd on the Barbell & Axle Press Medley, 2nd on...
