Segansational's latest activity
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Well gentlemen I turned 62 today. Today was mine and my middle son’s birthday. My oldest son’s birthday is tomorrow, and we’re going to have a cookout and celebrate Saturday. So I turned 62 today... -
All good stuff…. I would much rather start lighter and slowly progress to hit my goals than to let ego push me into starting heavy, thinking it’s more impressive, but a much higher risk of injury...
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Wife took 2nd Place 🥈 out of 5 lifters in the 40+ lightweight women (under 64kg/141lbs) Saturday. And she only missed first by a single point! Took 3rd on the Barbell & Axle Press Medley, 2nd on...
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8/14/26 10 min Recumbent Bike Scap Pushups Cat Camel Bird Dogs Sled Push & Drag Foam roll back & hips Paused Pushups Band Pullaparts Mini 3x35 Dynamic Bench, Texas Powerbar 45x5 +1 chain...
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Segansational replied to the thread GP’s Old Man With A Plan Log.I actually think this is something I experience when I travel and find a gym I'm not used to. Particularly this time around, since everything was in kgs I probably went more conservative - but...
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Awesome work, and yes people don’t understand that aspect of 5/3/1 (or training in general). They think if they run higher weights in training that will make them stronger faster, instead of...
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I am now that I'm being a bit smarter with volume and recovery. Historically 531 would give me fantastic gains and completely destroy me within 2 cycles. I'm starting cycle 5 next week and I'm...
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worth noting, when I got home from vacation around may 10th, I didn't have any direction. I was just doing a bodybuilding split but without specific goals, so I fired up the 531 app to take extra...
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you showed up, dude. its already hard enough without you beating yourself down, they can't all be 10/10 sessions!
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Segansational replied to the thread Rockslide’s Settling In and Making Progress Log.Congrats on the semi-PR!
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Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
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Friday Deadlift Day LFG Last pin of LGD 20 mg this AM 50 mg PO trest PWO 150 mcg CJC/150 mcg Ipam PWO Band Assisted Chins no straps red band (18 lbs at max stretch) 8 reps 6 reps 6 reps Deep... -
Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with Like.
Monday August 17, 2026 Epic day. Worked out three times. Abs & Cardio Am, took truck to the shop but got no results. Ate breakfast with my younger son who came with me. We headed to the gym...
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I’m getting back to what I was doing when I was getting really close. Admittedly I’ve messed around too much, and I’m honestly not trying to focus on numbers. I’m trying to just enjoy the process...
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Squat 3s Week Warmup/Mobility Barx5 135x5 155x5 180x3 210x3 235x5 Assistance Chin-up 4x6 Abs 4x6 Conditioning Bike Sprints 20/40 5 rounds
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W2-D1 Warmups Squat- 45x10 95x5 135x5 155x3 180x2 3x8x180 Squat pause- 3x5x145 Walking lunges - Empty barbell 100ft RDL- 95x8 2x12x135 Sit-ups 2x15 + 35# Band face pulls 1 mile jog I...
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Twice now, both times good sessions where I had all I needed in the tank to finish well. So the verdict is still out, but so far seems beneficial on my keto training days.
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New toys! ]
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
August 17th, 2026 (Monday) Bench;**Pause 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set 3 reps 225lbs 1 set 2 reps 245lbs 1 set 1 rep 275lbs Squats; 1 set 5 reps 155lbs, 1 set 4 reps 185lbs 1 set...
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Segansational replied to the thread Segansational's Motivation Log.9 mins, 15 sec on the treadmill walking warm up. Condensed McGill warm up routine. Newtech Gym! All sets started with no weight x 12 warm up to get used to machine path. All weights listed...
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Segansational replied to the thread Segansational's Motivation Log.Yep, low target totals over all, but right now the goal is just to get to the meet injury free and compete - after not having done deads in a while. Conservatively puts me in a low 600s range...
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Cycle 4 was my hardest mentally to keep showing up and chasing those numbers, I've never survived 531 past 3 cycles before, but now as I enter my deload, I'm getting pretty optimistic about...
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She woke up at weight, so no bath. Went to the sauna to knock an extra pound off for a buffer between scales. Weighins in 90 minutes.
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Segansational replied to the thread Segansational's Motivation Log.Thanks GP! While the trip itself I know will be exhausting (flights and time zone change alone), I am really looking forward to being back out in LV. It's been a while - and if I can get in that...
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Slow and steady is best right now. Just in the Initial phase
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last time I was down there for work we went from top golf to a rodizio place on the strip. I don't remember if it was Fogo de Chao or Galpao Caucho but it was awesome, and my supplier paid so...
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Hope your Vegas trip goes good, and enjoy that food….your muscles and strength will thank you for it.
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Segansational replied to the thread Segansational's Motivation Log.First deadlift session back in a while... Full warm ups. Came in still feeling a little tentative. Deadlifts, DOH grip: Warm ups, 45x8 65x5 95x3 Working sets, belted from here on: 115x3 135x2...
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man I never know if Jekyll or Hyde are coming out on a given day. I just go through the warm up motions, crank the music and hope for the best. But there is something about routine... usually...
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Segansational replied to the thread DaPack..Fighting Age One Day at a Time.Got it, thanks fellas! I might just do that, as I don't currently have a set plan yet for the training to get back in heavy lifting shape.
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
August 12th, 2026 (Wednesday) Session #1 Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 1 set 1 rep 245lbs Comp; 4 sets 1 rep 260lbs, 275lbs...
