Segansational's latest activity
-
Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
8/12 Ate 1000 calories of fast food at lunch Not ideal but I live in a super rural area with 3 total restaurants and 2 fast food places and had a meeting at work before work this morning and... -
Segansational replied to the thread Weights up, scales down….Man those fires look wild. We had some smoke from the Canadian wildfires come down this way on the east coast last month and it made the whole sky tinted and you could smell the ash in the air.
-
Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Dang man. Truly don't know what others have been through in life. Glad you came out on the other side, but that is wild man. Lucky too brother, as that could've ended up very differently.
-
Great job still getting in some good work even though you were tired….that’s how champions are made. When most don’t feel up to the challenge and give up, champions push through the challenge and...
-
8/12/26 BW 226.4 6 min Incline Walk Scap Pushups Cat Camel Bird Dogs KB Single-leg Deadlifts Bumper Suitcase Carries Paused Hi-bar Squat 45,135x5 +belt & triple-ply sleeves 275,365,405,430x3 BB...
-
Segansational replied to the thread Segansational's Motivation Log.Thanks fellas! Yeah, I think you're all probably right here. I do want to do a little DL "range finding" but to your point, if say I took bench to 90% and squats to about 80-85%, I probably should...
-
pumped to watch you prep for this! i'm with the guys on this one, just showing up, checking the box, and getting there healthy are already mile markers. If you love it, you can adjust to chase...
-
Great work; you should be very proud of yourself for A. What you did lift and B. understanding this is diagnostic, not a suicide mission to get hurt. And what @MrKleen73 said is excellent advice...
-
So this may just be me, but I wouldn't test your DL now without already having been well practiced in deads recently in training with your lower back issues. If the DL number is not that important...
-
Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with Like.
Wednesday August 12, 2026 AM | Abs & Cardio Notes: This past weekend was EPIC. Took my Silverado to Carlisle Truck Nationals. Walked away with a 1st place trophy. I was there with my family...
-
Segansational replied to the thread Prodigalson's Cutting log.Ok, now we need to see some collection photos! Particularly that vintage motorcycle collection!!
-
Hey Segansational, thanks for checking in! I collect a lot of stuff: vintage toys, militaria, guns, comic books, bayonets, vintage Japanese motorcycles
-
Segansational replied to the thread Prodigalson's Cutting log.Continuing to chug away in here. Nice work! Loving the consistency you bring. BTW noticed your YT handle, what do you collect?
-
Segansational replied to the thread Segansational's Motivation Log.Yeah, hoping this is the case. This quick meeting prep will tell me very quickly! [emoji38] Let's see if my old @ss has any gas left in the tank. Squat Day Full warm up routine BB Squats: All...
-
8/11/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 5 205 x 5 235 x 8 (2 RIR) Spoto Bench 235 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench...
-
Segansational replied to the thread DaPack..Fighting Age One Day at a Time.Sights set on the finish line! With how you've been progressing, this should be a good meet! I'm going to need to take some pointers as I work up to my first "meet" attempt.
-
Segansational reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with Like.
That’s what I like. Keep the groove greased but it’s just practice that’s heavy enough to transfer, not work - it’s just technical practice while you’re resting up.
-
Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
More I thought about you are right. Will work up to 405 to 425 only. Pulled 505 not to long ago so strength is definitely there for 506 at the meet. 10 days out take last warm up should do not harm.
-
Segansational reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
hey I'm looking forward to the day where 405 doesn't feel like its crushing my spine lol. getting closer....
-
Segansational reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Holy ****! 405 for a double is some big boy weight! [emoji869][emoji91]
-
Segansational reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with Like.
That’s some great squats brother….405 x 2 is an impressive PR. Looks like you will be going into your meet in a good place ready for “Beastmode”.💪
-
Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
August 5th, 2026 (Wednesday) Squats; 3 sets 3 reps 185lbs, 225lbs, 250lbs 1 set 1 reps 275lbs A7's Sleeves 3 sets 1 rep 315lbs, 350lbs, 380lbs 1 set 2 reps 405lbs**Tied PR Bench;**Pause 4 sets...
-
Lake Michigan is an amazing spot to be! It was a good time!
-
Segansational replied to the thread Hyde’s Strength Odyssey.Impressive work yet again. We now expect nothing less from you @Hyde!
-
8/11/26 BW 229.0 Ham stretch 3 min Assault Bike Band Warmup Scap Pushups Bird Dogs Bench, Texas Powerbar 45x10 155x5 221x3 265,309,325,342x1 298x3 1-Board Press 309x5,8 DB Lateral Raises...
-
8/9/26 BW 237.8lbs (226.0 yesterday) Roll feet, back, adductors, quads, ITB McKenzie Pushups 90/90 hip stretch Cat Camel 5 min walk Bird Dogs KB Suitcase Carries RFE Split Squats Squat, Rogue...
-
what a swing! even with the idea of water and glyco that post was still a rollercoast to read for me 😂
-
Segansational reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
at first I was like, this feels relatable and then I was like
-
Segansational replied to the thread Segansational's Motivation Log.215-220 thereabouts. So yeah, not too bad here about a 15% drop off on the top. But it's squats and deads that have really had little or no programming during my hypertrophy mesos, so that's where...
-
Segansational replied to the thread Segansational's Motivation Log.Here's yesterday's session: M6, Wk5, D4, last day of deload. Working sets, Neutral Grip Lat Pulldowns, 2 sets Dips, 1 set TRX triceps ext, 1 set Seated DB shrugs, 1 set DB laterals, 1 set...