Segansational's latest activity
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Catching up in here Kleen, but pizza and a hazy IPA sound like the perfect combo to me. Even being dry now. But I found an awesome local N/A hazy IPA on my vacation that finally replicates the... -
Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, it definitely wasn't fun, being overstimmed is one of my least favorite feelings. Thanks, I have been trying to tighten up for a week but made the commitment this week to really focus on... -
Segansational reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
As I type this, I am hungry. This is good because I know it’s the right time to be hungry for the right intent, and it’s moving me towards my goals of leaning out and competing at 220 soon.
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Hade a nice leg session over the weekend. I find myself going back and forth with my fitness goals, well more my training. While I desire to improve some of my body weight work and incorporate...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Just a quick update here, had a good trip, lots of walking, and lots of steps at work. I had a damn good session Tuesday, then some Napoletana Pizza and a good Hazy IPA to finish off the day. The...
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Segansational replied to the thread Hyde’s Strength Odyssey.No stop at the Pros Gym in Columbus? Looks like they've added some new equipment or at least refreshed some of the branding.
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Segansational replied to the thread Segansational's Motivation Log.Yeah, trying to see if I can talk the wife into getting one. I love it. Well gents, I'm back from vacation. After spending a full week, managed to clock in 5 workouts during the 7-8ish days...
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Segansational replied to the thread GP’s Old Man With A Plan Log.Hey, catching up in here. Sorry to hear about the extended hospital stay, but sounds like she's on the mend. Good on you for the support you're providing. Keep it up brother!
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So glad the MRSA is cleared!!! I would definitely add DHEA, and if you aren’t splitting your daily dose over morning and evening you might consider that if you want more level feel (otherwise if...
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Man you read my mind…..it really is hard when your lady is going through something that you physically can’t do much to help and all you can give is emotional support, prayers, and encouragement...
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@gphagan1 Man, I know how that can be with the MS stuff, my MIL just finished her chemo / radiation for metastasized lung cancer, and the stress from it has her MS in full effect right now. Poor...
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Thanks guys….she is doing much better today. Even tried to talk me into hopping in the hospital bed with her. I told that was the Morphine talking, and she said “no they quit giving me Morphine...
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Still kicking guys the 4th was busy then I had to hit the road and go do some inspections. With being busy and traveling I have been doing more high reps for sets of 4 working in the 12-15 range...
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Segansational replied to the thread Slicin' and Dicin'.New gym looks good! As we've discussed before, fresh equipment sometimes is enough to give you that new boost in training enthusiasm and targeting slightly different muscles.
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I will tell you my hands are shredded lol. these new barbells are awesome 😂 😂
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Wildcard; just working up singles some when you feel extra good once in a while. You don’t do it often or most weeks, and don’t let it get in the way of your accessories that are responsible for...
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Bench 5 x 115, 145 3 x 170 5 x 215 3 x 245 4 x 270 Joker (slingshot) 1 x 300, 310, 320 4 x 285 Raw 9 x 225 BBB 5 x 10 x 145 DB flies 10 x 30, 40, 50 Lat pulldowns 2 x 10 x 190 Notes...
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I was getting undressed to hit the shower yesterday and one of the dudes was hanging out a little too long but I knew him and I was asking where he's going next week when they shut down the place...
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3 wheels is looking like a potential 2026 milestone!!! In a perfect world I'd love for my next PR (anything over 305) to be a joker rep. I'll just maintain current training until it either burns...
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Even though I worked late and could not make the gym last night, I'm now 3 for 3 on sammiches. Came home to a burger my stepdaughter brought home from work for me. And her friend stayed the...
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Cleans 3 x 95, 115, 135 Squats 5 x 120, 150 3 x 180 5 x 195, 225 15 x 255 (massive reps PR) Joker 1 x 285, 315, 330 Walk outs (10-15 second holds) 1 x 385, 430 Squats 3 x 225 Notes Tested...
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wait who you calling old aged? 😂 😂
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Strong OHPs. Restraint is always good, specially in a situation like that. Would be hard pressed myself but with old age does come a little calmness.
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Segansational replied to the thread I’m just not that strong (yet)!.I have this problem quite a bit. Sometimes I wonder if I would've just kept on bulking and not worrying about "body image" over the years, if I'd have a much more solid base to work from. I agree...
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Which is why most people never achieve their goals. Anything worth doing, is worth doing RIGHT, with commitment and persistent effort. You can’t have everything at once.
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I think a trap a lot of us fall into though is that goals change too. today you might want a 5 minute mile time. but tomorrow you realize a 315 bench is more important. 6 months from now you...
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Deadlift 5s Week Warmup/Mobility 135x5 185x5 215x5 240x7 Assistance DB shoulder press 3x12 Chin-up 3x7 Leg Raise 3x12 👍 I hope you have a great Friday, and thanks for checking in.
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Press 5s Week Warmup/Mobility Barx5 85x5 100x5 115x8 Assistance Bb Row 3x8 Single Leg RDL Hard Conditioning KB Swingsx20 Burpee x10 5 rounds. Okay, so I’ve been all over the place training...
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Sauna is great session. I try to get in atleast 2-3 sessions weekly.
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Segansational replied to the thread Segansational's Motivation Log.Thanks fellas! So far off to a great start. Also, Day 2 of vacation workouts in the books. Honestly, if it wasn't for my brother in law waiting for me to go, I probably would've skipped this...