Segansational's latest activity
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Segansational replied to the thread HokiePride...{The Return}...2016.Remind me, what is your overall goal at the moment with this stack? Primarily weight loss? I also remember you mentioning starting up semorelin too? -
Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with
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Saturday May 30, 2026 End of the week. Beginning of summer {not officially}. Starting week 3 of 24 on Reta. I'll post results tomorrow to see if any weight has been lost. -
5/29/26 BW 234.6 yesterday 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Push-ups 3x20 Band Pullaparts Mini 3x34 CG Shouldersaver Bench 155x10 260 3x10 alt w/ Cable Y Raises 20 2x25...
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Segansational replied to the thread Segansational's Motivation Log.Right now juat keeping up with the McGill prehab work as always, but also adding in the curl ups on the floor (usually I skip those), plus daily CurcuPrime usage on lower back (and left...
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I am failing to understand why we don't have a link for this place. :) You holding out on us? CGP is getting up there, I am sure it is cool working up over 200 on it.
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Thanks Yeah, I’m excited to get the new equipment in but especially that shoulder press machine. And like you said it can help spare the shoulder joints. It just seems like all the plate loaded...
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That’s awesome man….. I believe he’s gonna get the record.😎👍
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450 sounds pretty plausible as something you’d see commonly. 540 is definitely trained powerlifting in highschool, which isn’t particularly common (but definitely does & is possible), It is...
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my boy just texted me a video of him absolutely crushing a 405lb squat ass to grass today, 6 days after turning 17. If he wants it, the high school record will be his for the taking next year.
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H/s incline 2 x 20 x 90 Bench 5 x 105, 135 3 x 165 5 x 205 3 x 225 6 x 255 BBB - Incline bench 5 x 10 x 145 Cable OH extensions 3 x 15 Facepulls 3 x 20 Notes. Weighed in at 194, decent...
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Segansational replied to the thread Segansational's Motivation Log.M5, Wk2, D4 Working sets, Lat Pulldowns, 3 sets Dips, 3 sets BB Shrugs, 4 sets Resistance band facepulls, 2 sets DB laterals, 2 sets 59:27, 147 cals. Still no real leg work yet. Kind of...
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Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with Like.
Wednesday May 27th 2026 Just realized I missed an entire 2 months of updates. Damn, Thats crazy. I just started a round of peptides. Semorelin & Retatrutide {GLP-3}. I'm nearing week 2 and will...
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IDK anytime a human can pick up 465lbs and put it back down I think you're humaning OK
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Weight: 209.2 Trap Bar DL Max 1x465 T-Bar Row 3x5x120 Cable Shrugs 4 sets Leg Curls 2 sets DB Curls 4 sets The DL was a little more hingy at that top max than I meant to, so 455 is more accurate...
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Segansational replied to the thread GP’s Old Man With A Plan Log.HS shoulder press will be a nice addition! I find that more neutral grip on a lot of exercises for me these days just feels better on the shoulder joints.
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thats great advice, and its not even that humbling, its just honest driven adaptation. Goals should be measurable and attainable. There is no reason to set the bar and something we did 20 years...
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Clint Darden said his coach advised he reset his PRs every decade. This reframes expectations more deliberately, so you can make smarter choices to enjoy your strength training & health instead of...
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Yep, exactly…. I had benched 235 for 6 and last month on my third week I had put 235 on for the one rep and got 5 with about a 2-3 RIR, but that’s the most weight I’ve put on for bench since 2024...
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5/27/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 180 x 3 205 x 3 230 x 10 (2-3 RIR) Spoto Bench 230 x 5, 4 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 175 x 10...
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and you sorta become each others cheerleaders and accountability coaches. instead of getting lost in 30 minutes of quality bs talk, its <looks at clock> "Ok homie, you rested? thats x minutes. you...
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Segansational replied to the thread Segansational's Motivation Log.Just a bit of cardio this AM. 32 mins, 164 cals on the stationary bike. Getting back into the routine after the holiday weekend.
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
On a bright note, knees feel great!!!
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Segansational replied to the thread Segansational's Motivation Log.Yeah, I'm trying to track both objective and subjective measures to get a good picture overall. Right now I'm using fibit's daily readiness and sleep scores as objective metrics, and my own...
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Segansational replied to the thread Hyde’s Strength Odyssey.While I love the convenience of working out at home, this type of push from the gym bros is the environment I miss from working out at a commercial gym. Just following others push and that nudge...
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5/26/26 BW 236.6 postWO 2 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility Band Warmup Bench, Texas powerbar 45,135,225x5 265 3x5 Widegrip Bench 225 2x8 CG Shouldersaver...
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Thanks man; I appreciate that. Sometimes I get discouraged thinking how far away I feel from a PR, but it’s important to remember where I began and how far I’ve come. I’m grateful for the...
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Segansational replied to the thread Weights up, scales down….Yeah buddy! Nice job on the PR and that's after some good squat work too!
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Man just felt great today and knew tonight was a strong night so pivoted after squats. Evening session Warmups Squat 45x10 135x5 185x5 205x3 225x1 245x1 2x4x245 2x4x225 Deadlift 135x5 205x5...
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So a few pics, have tubs filled with compost and dirt mixture, don’t have it all quite done like I was planning but going to probably have to make do for this year. Got the composter set back up...
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I feel like we have had the fish oil talk before but I still take the stand that SFH is the best for EPA/DHA content, and while Barleans is one of the worst for EPA/DHA content, I also tend to...