Segansational's latest activity
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Segansational reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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That’s cool you are able to lift with your daughter. Hopefully the knee isn’t a big issue, just a little stiffness to work out. Glad everything else was feeling good and you’ve been able to keep... -
Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
Legs today. Working until 1 last night and had to get up early because I'm flying to Houston in about an hour, so another tired one. Prime Leg Ext: 320 x 7, 295 x 6 Prime Lying Leg Curl: 125 x...
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This is the start of the canning/baking/buthering/ side by parking and outdoor kitchen. Have the concrete poured and cured start of the framing. Will have half as the main part other half will...
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Segansational replied to the thread Hyde’s Strength Odyssey.Dang, really sorry to hear this about your boy. As a parent I honestly can't imagine the immediate reaction and not being able to do anything to help. But hopefully it heals quickly again, since...
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Segansational replied to the thread Weights up, scales down….Congrats on the PR! Numbers are looking strong even with all the other stuff going on.
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All is well brother!! Need to catch up in your log but did catch and see little man is healed up and going. Squat PR is great but I’m gunning for that deadlift PR 💪🏻💪🏻
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Yesterday Warmups Squat 135x8 205x5 225x5 245x3 275x3 295x1 4x1x310 PR 1x8x245 Incline bench 135x5 2x5x175 3x8x135 BB RDL 4x6x245 Lat raises Plate curls BB curls Squat was feeling strong...
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Whew been busy! Got some pens built for the chickens and ducks to be able to move around the yard. Once they are bigger they can free roam. Got the second half of the concrete poured for the...