Segansational's latest activity
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Good luck to you and your wife this weekend! Both of you go kill It!! -
Checkin bag for weighins is packed! Openers I’ll be putting in for SBD will be 534/331/540. Went to bed at 10pm weighing 228.2, woke at 7am at 224.2lbs. I’m 225.0 now at 29 hours out. Gonna...
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Segansational replied to the thread Building Back Up.It looks like you're using fitbit, or now Google health. I will say that regardless of the quality of sleep (eg, restlessness, deep sleep, etc.) your scores will never be "great" if you're getting...
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Ate closer to maintenance yesterday and slept a better almost 6 hours. Otherwise, down another belt notch! Forgot to log yesterdays workout: TBDL 3 x 3 x 345 TB Shrugs 3 x 6 x 165 Cable Shrugs...
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We’ll see how this weekend goes first! Gotta make it through the gauntlet, but the plan for at least the next month is to trim a few more lbs of fat because we’re going on vacation to Huntington...
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Excellent points. Thanks. Motivation renewed!
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This is mainly why I’m considering doing next meet in the 198 class. Not because it will help me get stronger or hit my lifetime strength goals, but rather those ultimately exist in the other...
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All am saying is that it is so much easier to maintain momentum than recreate it. Not only physically but psychologically. It was far easier to stick to my competition diet than it is now just...
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Segansational replied to the thread I’m just not that strong (yet)!.195x5 on bench and 245x5 on squats, things are heating up in here!
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Squat 5/3/1 Week 5s Pro/FSL Warmup/Mobility 135x5x2 195x5 220x5 245x5 195x5x5 Assistance Pullupx4x6 sets Ab wheel 3x10 Solid stuff!
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Bench 3s Week 5s Pro/FSL Warmup/Mobility Barx5 95x5 115x5 150x5 170x5 195x5 150x5x5 Assistance DB Row x10x7 sets Dips 3x10 Pallof Press 3x15
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Segansational replied to the thread First competition!.13 lbs up is a nice rebound, and looking still nice and lean!
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Segansational replied to the thread Segansational's Motivation Log.Bench Press Day Warm up routine. Bench, rest-pause technique: 45x10 95x8 110x5 130x5 145x7 Working on the lift command cadence as well, to get used to a stop and press. Today went smoothly for...
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I'm starting to accept that she's building me into the shape she desires by how she cooks 😂
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Segansational replied to the thread DaPack..Fighting Age One Day at a Time.Rest up / heal up and you'll be back to fighting form in no time! Nice job either way, and very cool to see some of those big lifts being pulled at the meet.
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with
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August 22nd, 2026 (Saturday) Meet Recap Meet ended up being my worst meet based on last heavy's hands down. Started out with my 1st warm up of squats will 135lbs and felt a pain in my left lower... -
Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Thanks all. Excited I get to cheat some on my diet next couple days before I get back on track. My openers will be: Squats: 363 Bench: 275 Deads: 451 Will go from there and see what happens.
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Segansational replied to the thread Hyde’s Strength Odyssey.Let's go!
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Weighins are 2pm Saturday (24 hours out from start of my session). So just over 50 hours to go, not that I’m counting 😂
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Weight: 205.0 New 5 year low! And slept really good. Went a little extra hard on the electrolytes. Will keep testing this hypothesis.
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Segansational replied to the thread Segansational's Motivation Log.I'm down for it. Thankfully, I have a low interest rate! But, I actually do need a new wardrobe so... Well played sir!
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by monday we will have planned out the rest of your life, refinanced your mortage, sent the kids off to college and re-organized your wardrobe for you as well.
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Segansational replied to the thread Segansational's Motivation Log.You know, that didn't really even dawn on me. So perhaps. OK, this is definitely reasonable. I wasn't on board with signing up for 5x10 after DLs, but 1-2 sets with light-moderate weights makes...
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I think it comes down to what or why you are doing it. The idea behind them from my understanding is to add volume for hypertrophy at a weight were you get plenty of practice and start to learn to...
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And in Seg’s case, he doesn’t even need to do 5x10 RDLs. We’re talking about a set of 10 prior with the empty barbell as a warmup, then maybe a set or two after if he feels good for the work. With...
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Segansational replied to the thread Segansational's Motivation Log.Cardio session, 25:10 on the bike, 133 cals. Fueled it with some BCAA+ energy, 1 pump of Napalm Xtreme, and 2 pumps of L-carnitine gel on the quads.
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Wife and I decided we should shave my torso & arms for the meet. It was a good call, can definitely see more definition overall. My stepdaughter remarked that it’s wild how much leaner it made my...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a decent training session yesterday, opted for a top to bottom push session. WU + 20 minutes General movement, Quadruped Complex, TRX Complex Swiss Bar Floor Press - 4 sets + 2RP on last...
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Segansational reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Excited for you to get to move forward on this! Sometimes you just have to make a way, even if it sucks - it’s still the best path to get where you want to go.
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh, I am skipping waiting. I am going to pay the $450 out of pocket to get the MRI done, and if we find something insurance has to deal with regarding surgery, then we will present that. If not, I...