Segansational's latest activity
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Segansational replied to the thread Segansational's Motivation Log.And just a few more data points: Weight: 155.6# (+2.4# since end of week) BF: 14.1% (+0.3% since end of week) But really good trend on readiness this past week transitioning into full on deload. -
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Squat 5/3/1 Week Warmup/Mobility 95x5 135x5 185x5 210x3 235x8 Assistance Circuit Dips 3x10 Chin-up 3x8 Leg Raise 3x12 Two vacations planned for summer first is next week. It is a deload week...
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Segansational replied to the thread Segansational's Motivation Log.Hope all the dad's out there had a nice father's day. Family took me to a hot air balloon festival on Saturday which was cool. It was a bit too windy for them to really take flight, but seeing all...
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Thanks, but ...... Now I'm going to have two kids in college everything just got more expensive 😂😂😂😂. I actually got really lucky my son's tuition at UConn is completely paid it's only costing... -
Summertime is awesome; sunshine for most of the hours of the day. We went one year because they were holding Strongest Woman In the World at the State Fair that year. That trip was awesome & would...
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6/21/26 BW 231.2 yesterday Kickstand Deadlifts Reverse Hypers Suitcase Carries Deadlift, Texas Powerbar 45,135x8 RDL vs monster minibands 135,225x3 +belt 315,365,415,455x3 + 1 pair chains...
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Happy Father’s Day
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Yes, it’s white…and he organizes his gym really well. He doesn’t just arbitrarily put in a machine. He will re-arrange and set it up with machines that train similar muscles. That way if you want...
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Bro sesh Bench 20 x bar 5 x 110, 140 3 x 165 5 x 205 3 x 235 5 x 260 Slingshot 1 x 280, 300, 315 0 x 330 (PR attempt) Board press 3 x 275 paused Raw 11 x 225 BBB 5 x 10 x 140 Facepulls 2 x...
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Segansational replied to the thread The Biggest Smont ever! 🤔 Lets find out.Happy father's day and a happy birthday to your son! That could very well be the best father's day present - potentially not having to carry extra financial load from the kids!
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Happy Father's Day everyone!
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Segansational replied to the thread Slicin' and Dicin'.Hey, more reps at higher weights is definitely meaning improvement in strength AND conditioning. So that's all great news!
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H/S leg press 15 x 90 10 x 180, 270 Squats 5 x 115, 145 3 x 175 3 x 205, 235 10 x 265 Joker 1 x 285, 305 Abductor 5 x 10 Adductor 5 x 10 RX was 10 x 260 or 9 x 265 and no 2.5lb plates so I...
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Segansational replied to the thread Jimothy's Back (and worse than ever).What pre is this, or is it a concoction of your own?
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Segansational reacted to MrKleen73's post in the thread Jimothy's Back (and worse than ever) with Like.
Man 450 + y-hcl is some gogo juice!
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Segansational replied to the thread I’m just not that strong (yet)!.Nice session and same to you!
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Yesterday Deadlift 3’s Week Warmup/Mobility 135x5x2 200x5 230x5 255x5 Assistance Dips 3x10 Chin-ups 6x5 Ab Wheel 3x12 Today Bench Warmup/Mobility 115x5 135x5 155x5 180x5 205x5 Db Row 3x15...
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Segansational replied to the thread Weights up, scales down….My cousins are actually trekking through Alaska right now and posting tons of photos. It looks amazing. An Alaska cruise was my father's dream. He never got to fulfill it, but I plan to take my...
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The girls at the gym last night gathered around 😂
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It is absolutely gorgeous! They have a train ride through Denali and all over I think it’s like a 4 day adventure I wan to take the wife and kids when they get old enough to remember it
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Oh not to long a few hours to mow. Then let dry 4-5 days then a few hours to bale. It looks bigger in the picture than it really is.
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Segansational reacted to KimChee's post in the thread L-Carnitine Gel by XPG - L-Carnitine & Propionyl L-Carnitine (PLCAR) - Available Now! with Like.
Got a few days 2 pumps PWO. It def helps with endurance even though I was tired. I felt relaxed, good. I forgot I’m getting 1000 mg oral Carn from Lean Edge also. Might keep this low dose...
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Google maps apparently drove by on a cloudy day so I drew the mountain for you lol but thats their house to the left and barn to the right. generally though this is the view from my home...
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Segansational replied to the thread The Biggest Smont ever! 🤔 Lets find out.Reminds me of this post I saw on social media that went viral. Guy complained about the cost of ballpark food for him and his kids. LOL.
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Segansational replied to the thread Weights up, scales down….Wow, you do have some land there! How long does it take you to do that whole field, or is that like a multiple day thing?
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Today’s evening session Warm ups Squat 45x10 115x10 135x5 2x8x185 -65% 2x6x200- 70% 2x4x215-75% BB row 6x6x-135 - 70% Front squat 4x3x155 - 70% Close grip bench 2x8x150 Double band face...
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Segansational replied to the thread Segansational's Motivation Log.Not really, I'm equal opportunity between the two. Just depends on what I can get depending on where I'm ordering from at the time. Yeah, we're lucky that most of our trees are set back from our...
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Segansational replied to the thread Segansational's Motivation Log.Thanks, now I just need to hold steady! I'm itching to blast and then cruise - but want to give it at least 3 months on straight test first. M5, Wk5, D1 - 8 RIR, Deload Week Working sets, Bench...
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6/17/26 BW 233.0 Set up garage BW Squat Scap Pushups Cat Camel Bird Dogs Hip Stretches RFE Split Squat Tspine Mobility Squat, Titan buffalo bar 50x8 140x5 250,370x3 +belt & Inzer Ergopros...
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Numbers are looking good man.
