Segansational's latest activity
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Segansational reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
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Happy Friday!! Great leg day today! Had enough time to “play” around a little bit switching things up. Sometimes it’s just too difficult to switch things up during the week. Thursday-upper body... -
Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Nice work so far, you got this!
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks Kat! Appreciate it Sir! I am aiming for 20lbs during this so 7 more to go, probably 15-20 from here to be pretty lean which will take me into the new year focusing on leaning out...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
AMEN! Haha, no, but the progress to the diet is. :) It is a Houston based place, so come on down and we can get a session in together and go for some solid food and amazing desserts after...
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Segansational replied to the thread Segansational's Motivation Log.Which YouTube channel? Link me! Yes, I wouldn't necessarily pull out any of the big 3 movements (bench was always part of my hypertrophy RP mesos throughout - I just really enjoy benching!), but...
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Weight: 202.4 Standing OHP 3 x 5 x 135 NG Pullups 6/5/4 Dips 10/10/9 Inverted Row 5/5/5 Crossbody Cable Lateral Raise 3 sets Scapular Plane Lateral Raise 2 sets Incline EZ Overhead Extension 3...
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Segansational replied to the thread Segansational's Motivation Log.Deadlift Day - Deload Week Warm up routine Dead hangs, varied grips: 3x10 sec. Neutral Grip Pull Ups: x8,6,4 RDLs, 1" barbell: +0x10 +20x8 +30x6 Deadlifts: 45x10 95x8 135x3x5 Inverted Rows...
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Segansational replied to the thread I’m just not that strong (yet)!.So what you're saying is you're patient zero...
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5/3/1 SVR-2 Bench Week 6 (Leader) Warmup/Mobility 135x5x2 160x5 180x5 205x5 180x5x5 Assistance DB Row x12,12,15 BSS x10,8,8 Pallof Press x15,15,15 Conditioning (brief, ran out of time) Bike...
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Segansational replied to the thread Segansational's Motivation Log.Oh, this 100%. I already know in order to compete I'd have to drop down to sub-140, maybe even close to 130-135#. I've gone from 181# (bulk) at my peak to about 156# now (maintenance-ish?), but...
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oh yeah for sure, lots of alcohol free ways to make that home remedy work. most guys I know who don't drink, do use cannabis, and even that added in liquid form would help with the sleep aid and...
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Segansational replied to the thread DaPack..Fighting Age One Day at a Time.Something about those odd numbers just seems unnatural. Or maybe that's the OCD talking! [emoji1]
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dude you're in a good place now chasing scale numbers like PRs. 🤘 🔥
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I can hear it coming!!! Hold on!!!! Such a bomb ass song!!!!
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Segansational replied to the thread LOG: Dienedione + The One: first rodeo since 2019.Heck yeah, brother! Also love that you can bang & clang those weights in a nearly empty space like that. Looks like you have the gym all to yourself! Congrats on the invitational, that's awesome.
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Segansational reacted to Hyde's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Holy crap! Now we are cooking. Congrats on a great set & awesome fun lifting opportunity - you should definitely go have fun! How much Tren do you like/tolerate? I get a lot out of extremely...
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Segansational reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
7x530lbs @ 187lbs, beltless. Got an invitation to Gasp deadlift meet. It’ll be a bit different - max reps, load will probably be 2,5x bodyweight and straps will be allowed.
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currently app says: OHP 196.5lbs Bench 320.5lbs Squat 365lbs Deadlift 442.5lbs they all seem pretty accurate but I'd say bench is obvously not 90% of my 1RM and Squats are questionable since PR...
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Segansational replied to the thread Slicin' and Dicin'.LOL, you are built different Dustin!
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I think I'm starting to like squats. I found myself thinking about them in bed last night. I definitely like week 2 and 3, where I can focus on moving just singles and triples very well. having to...
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5/3/1 SVR-2 Deadlift Week 6 (Leader) Warmup/Mobility 135x5 185x3 215x5 240x5 270x5 240x5x5 Assistance Pull-up 5x5 Dip 3x12 Leg Raise 2x15 I was huffing and puffing during this workout. Full...
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..^ if we can't live a little, are we really living? But 100% agree with doing things for our partners/family etc. Even if it's a bit of a sacrifice for our personal goals. But then again, is...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I think you are in a decent spot, and just a few minor adjustments can get you a little leaner or keep you at maintenance while you grow leaner into your weight. Yeah, it is nice to have a...
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Segansational reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
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Segansational reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I agree with everyone else on the splurges with your date night! Worth the sacrifice! It’s so hard when you’re both not working towards the same goals but “giving in” is worth it sometimes...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It is pretty cool how we all kind of feed off one another here and when one of us starts making strides towards a goal all of us get more motivated to make progress of our own. The community helps...
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Segansational reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The AI just removes the personality from the log, just my opinion. Looks like some great work and always a great time on date night! Speaking of the Alani, whatever the Halloween flavor like...