Segansational's latest activity
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Segansational replied to the thread Segansational's Motivation Log.Yesterday before packing up to leave for vacation, I got in a cardio session: 32 mins, 175 cals. This AM got in my first workout up here at the lake. Continued on with my meso, plus a few extra... -
A couple orders. The Hyrox is a winner with my daughter and she is picky.
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Segansational replied to the thread Segansational's Motivation Log.Appreciate you fellas all weighing (semi-pun intended) here! Good question. I'll have to measure. I have one of those old school myotapes from back in the day. Where do you measure, across the...
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Segansational replied to the thread Segansational's Motivation Log.Well, some good news and some bad news: The good news is that we head out on vacation Sunday for a week at the lake! Already have got myself a gym lined up for the week so I can keep up with my...
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Segansational replied to the thread Segansational's Motivation Log.Past few days I've been back to more rap music vs hard rock which has been my go to the past 6 months or so. M6, Wk2, D1 - 2 RIR Working sets, Bench Press, 2 sets Machine Flys, 2 sets EZ bar...
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7/7/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 155 x 5 CG Bench 135 x 10, 10, 10 Side Laterals 20s x 10, 10, 10 Nothing special to write home...
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Segansational replied to the thread First competition!.Looking lean and vascular! Good luck! Also, you started at a fairly lean look to begin with, so would be interested to see you post a lat spread photo for comparison from earlier.
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Segansational replied to the thread Slicin' and Dicin'.Crazy story man. Glad you guys were able to do a rescue. And hey, on the upside - the dude told you you're good looking. LOL.
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Also, thank you everyone for the birthday wishes! It was honestly an extremely ideal day for my life: Woke up and benched with friends. Did my job, well. Mowed the lawn on lunch, getting sun &...
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Happy Birthday! Fun fact, I did my first bodybuilding contest at 36, it is a good age!
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Segansational replied to the thread Jimothy's Back (and worse than ever).What kind of bike do you ride?
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with
Like.
I'm thinking about bringing the motorcycle up here now, too. If I'm paying for a parking space anyway, might just see about parking both together lol. Right now it's sitting in my mom's garage... -
Segansational replied to the thread Segansational's Motivation Log.I'm hoping it'll become a learn to love them scenario. Yesterday got in 30 mins of cardio on the bike. Today back to the meso. M6, Wk1, D4 Working sets, Neutral Grip Lat Pulldowns, 2 sets...
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Segansational replied to the thread HokiePride...{The Return}...2016.Happy belated birthday!
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Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with Like.
I appreciate you stopping by. I appreciate the comment. I do this for myself and hope to help anyone reading. I understand peptides aren't for everyone. Ever since I started researching, I began...
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Segansational replied to the thread Hyde’s Strength Odyssey.Happy birthday brother! Got mine coming up soon too, but I'm a bit older than you, yet nowhere near your strength or lifting knowledge!
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My youngest son will be 36 on July 17.😎
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Also, today is my 36th birthday. I am the most jacked & strongest I’ve ever been at this bodyweight, and I feel like I’m on the precipice of becoming the best powerlifter I’ve ever been. I have...
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Segansational replied to the thread Jimothy's Back (and worse than ever).Darn kids ruining everything! [emoji38] Sort of like my dream to get a motorcycle. That went out the window once my wife was pregnant. She told me I'm not allowed to have one until the kids are...
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Segansational replied to the thread Slicin' and Dicin'.340x12? Nice!
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Deads 5 x 160, 200 3 x 240 5 x 260, 300 12 x 340 BBB 2 x 10 x 200 Super short on time between appts, like 25 min to get it in. Meant to squat but in my haste forgot my sleeves. Got my heavy...
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Segansational replied to the thread Building Back Up.I'd say anytime someone skips a meal, even I mentally react like "wait, what?" and that's someone who understands why you might want to fast or do intermittent fasting. We've just been programmed...
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totally get it, the hardest part of fasting is the social protocol. it "can" be done. But I'm also at a point where small things like having dinner with my wife is often more important so I...
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
For sure. Probably wouldn't do it again unless I had a car to drive, but it's a sick gym. Worth the $35 day pass.
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
Did just get a verbal offer (different gig than I was mentioning before, would be at a bank in their legal department) and they came in higher than the other offer and honestly higher than I'm...
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Segansational replied to the thread Segansational's Motivation Log.No lie, I was still very sore yesterday!
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I texted him a couple weeks back, he is doing well, just very busy. He said he would be back on once things calmed down for him.
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Segansational replied to the thread Segansational's Motivation Log.Hope everyone had a great holiday weekend! We were dealing with an intense heat wave (102 one of the days) and some intense thunderstorms while camping, but still managed to get in plenty of time...
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Weight: 211.0 I did end up eating at the bbq, but only had 1 plate and estimate that I went over maintenance by a few hundred calories. Eating my own meal before showing up helped circumvent any...
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And back to 209.2 today. Upper workout later. Saw a picture of myself from my daughter’s birthday party last week and was pleasantly surprised. I’m much closer to the first goal of Hardy’s...
