Recent content by seanmitchell12

  1. I want to do clean bulking, I am a vegetarian.

    It sounds like you are putting in a lot of effort into your bulking routine, but are not seeing the results you desire. It's good that you are monitoring your calorie and protein intake, but it's possible that your body is simply not responding to the current routine. If you have been bulking...

  2. What is 'GI' and a List of Common Foods

    Thank you for putting together this informative thread on GI. You have done a great job of explaining what GI is, how it works, and why it is important to consume low GI foods. It is true that many people do not understand the importance of GI, and it is great that you are taking the initiative...

  3. Is The Keto Diet Just a Fad Diet?

    Jillian Michaels has a point that the ketogenic (keto) diet may be beneficial for individuals with high insulin levels or certain medical conditions, such as polycystic ovary syndrome, type 2 diabetes, and infertility. However, she also emphasizes that keto is not appropriate for most people and...

  4. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    It's not uncommon to gain some fat during a bulking phase, but the goal is to gain more muscle mass than fat. It sounds like you may have gained more fat than you wanted to. However, that doesn't mean all of your hard work was for nothing. You likely gained some muscle mass as well, which will...

  5. Tricks to lower BP

    Better to change your lifestyle for attaining healthy blood pressure.

  6. AM or PM Workout?

    I'm confused that how much sleep you are taking with your workout? I often get 8 hours sleep for good recovery of muscles.

  7. Sinus infection

    Use medicine after consulting a doctor. Symptoms are not enough to judge or use any kind of medicine.

  8. Do you prefer training with or without training partner?

    I often like to listen music while training, it motivates me while i'm doing hard workout.

  9. Its possible we can build our body in natural way

    Supplements are essential if you want to take your bodybuilding to the next level. But there are some kind of contradict views regarding this. But i believe that if you are using quality supplements by taking advice from a licensed nutritionist then you are following a right path for achieving...

  10. Fertility

    What kind of exercises you are doing for treating it. As i believe changing lifestyle is important if you want to live a happy life.

  11. Best Specific Exercises to Strengthen Abs (and Nothing Else)

    My coach advised me to do bicycle exercises for abs, I started with 10 reps daily, but now i can easily manage 60 reps. This is due to my routine and diet plan.

  12. On Cycle Training Split & Diet

    I think you should be focused on general workout plan, in which whole body parts are get involved.

  13. Too Much Sitting All day; Should I Stretch Hip Flexors or Hamstrings First?

    My hamstrings were injured after running constantly for 10 miles, but i've not idea how to manage that. The doctor advised me to do stretching before exercise. Stretching is the main thing to prevent injury.

  14. Quarantine Check In - How Are You Training ?

    I'm doing body weight exercises. In the beginning they seemed to be very boring, but now i feel the results which i get during lock-down.

  15. Do bicep injuries ever go away?

    I hope it was healed. Injury can't be treated without patience and care. If you have a problem and facing pain during workout, then staying away from workout and taking rest is the best way of treating the injury.
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