BibleMan1611
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Howdy!
I have been working out for 2.5 years now.
@ 53 years of age, I am experiencing satisfaction in muscle growth and firmness.
I workout @ 1AM to 2:30AM
I am usually in bed by 3:30 AM
I then am up by 7 or 8AM
I usually take a 15 to 30 minute nap during the day.
My questions are...
Should I be going to sleep right after my workout?
Should I switch up my schedule?
Start going to bed at 11PM or 12AM.
Sleep till 7 or 8AM
Workout at 8:30 or 9am?
Would I experience better muscle growth and fat loss by staying up after my morning workout?
I need help.
Thank you in advance!
Happy New Year!
I have been working out for 2.5 years now.
@ 53 years of age, I am experiencing satisfaction in muscle growth and firmness.
I workout @ 1AM to 2:30AM
I am usually in bed by 3:30 AM
I then am up by 7 or 8AM
I usually take a 15 to 30 minute nap during the day.
My questions are...
Should I be going to sleep right after my workout?
Should I switch up my schedule?
Start going to bed at 11PM or 12AM.
Sleep till 7 or 8AM
Workout at 8:30 or 9am?
Would I experience better muscle growth and fat loss by staying up after my morning workout?
I need help.
Thank you in advance!
Happy New Year!