Recent content by schies_32

  1. Bench increase

    Thanks

  2. Increasing bench

    A have a slap tear on my left shoulder labrum and tendentious in my right shoulder. What muscle groups should I train to increase my bench?

  3. Bench increase

    I got the slap tear playing Highschool football and tendentious from excessive use in the gym. It really sucks lol. I completely understand what you're saying man and thanks for answering. If at all possible could you answer the question so I can get every pound possible? As far as your...

  4. Bench increase

    I am a high school athlete that's currently doing powerlifting. State is just under 3 weeks away. I want to get my bench to around 180 by then. I'm in the 125 weight class. My current bench is 145-150. I have a slap tear on my labrum in my left shoulder and tendentious in my right shoulder. What...

  5. Rehab

    Yeah hopefully that helps.

  6. Rehab

    What do you mean?

  7. Rehab

    14 years old

  8. Rehab

    That's great and it gives me something to shoot for. Thanks so much

  9. Rehab

    Thank you very much and that is horrible how is your shoulder now?

  10. Rehab

    I am rehabbing to regain strength for baseball, powerlifting, track, and football. I won't need surgery although it is quite painful. However I do not understand most of the terms you used thank you let me know if more information is needed.

  11. Rehab

    I had a sprang in my ac joint and they weren't sure if I had a slap tear or not. So they didn't think it'd be worth it to get an MRI. I spoke to my trainer today to ask when I'd be 100% and he said if it still hurts it may never be 100% again. Thank you hope this helps.

  12. Rehab

    Does anyone have any ideas on excersies to strengthen the muscles around the labrum that has a slap tear? Thank you!

  13. Increase testosterone

    Yeah I was talking about no pills at all. Like as far as sleep or what to eat or how to train. I'm in Highschool so I'm sure their decent. I haven't had any tests. Thanks

  14. Increase testosterone

    What are some ways to naturally increase testosterone to gain muscle? Without taking any pills. Thanks

  15. Weigh in

    Ok thanks but what's an aerodyne.
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