the reality is that not drinking alcohol for the avg person is probably 1400+ calories a week. What do they say is the "accepted" level? like 2 drinks per day for men? if thats an IPA that could...
Getting into the nitty gritty here! I love it. I am more than likely cutting my 2nd day off of my carb refeed on the weekend to increase my deficit for these last 4 weeks of this transformation...
Edit, I thought I posted this yesterday. The full body workout was Tuesday. The cheat was Tuesday night and the sparring and everything else was Wednesday (yesterday)
Did a 1.5hr full body...
For sure this is a lifestyle thing. When I don't have it in my life my life is worse in almost every way. When I am in the gym and pushing towards something, anything really I am a much happier...
Man that’s quite a novel I bet at this point! If you take one thing from it, I hope you see that the journey of strength is not always easy or linear. I named this log after the Odyssey for a...
Not if you wanna be a top G! Some ppl go to the gym at 8am and do warm ups to get there body ready to handle the workout.
But I go to the gym at 4am so I can get the gym warmed up to handle me...
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