185 this morning, got the first workout in obviously and I felt pretty drained so I decided to start a little half ass carb load.
I forgot to track that I added a quarter teaspoon of a mixture of...
I see people all the time over the years posting pictures or videos in a dark gym 4:00 a.m. and they're the first person there, like this is hardcore. This is how you become the man, motivation to...
Thanks! Just trying to keep my base built up best I can while I wait to step on the gas again. I have bloodwork next Friday; praying for decent lipids so I can I start blasting in November. I...
If I am not fasting, I will still use a little powdered creamer in my coffee. Not enough carbs to make a difference, and pretty consistent, so I just adjust the rest of my macros, and get good...
Just get right back on the diet and push your next reload/hi day back some (restart the carb/calorie cycle if you will, the clock til you have a carb up).
You didn’t cause any damage at all, just...
Thanks, y'all know I love to binge eat every once in awhile so it's hard to keep it in control sometimes.
When I'm just trucking along and maintenance mode I can pretty much eat whatever I...
Timing doesn’t really matter, most important thing is that you take it. BUT, if you want to know the 3 primary distinctions and how they differ:
1. Night time is best for year round recovery and...
Update the calf did make it through the night, called one of the other ranchers and got the guys number and let him know the cow was dead and there is a calf with her that needs saving. Also let...
So I’ve been on a kick with Buldak Ramen the last half a year or so. Nearly every weekend (the only time I eat carbs) I have a pack of ramen (sometimes more).
Now that calories are getting...
This last one was not organized, I had a date night with the wife and got stuck doing some errands before hand so I had to cram, and my fats were higher than I wanted due to eating out twice but I...
No it's not. It's a trader joes lavish bread, if you're looking for it in a regular store it's usually just called Joseph lavish bread. They're usually made from a combination of oat, flax and...
That's a braised beef with peppers and onions over whipped Japanese sweet potatoes. I only used fairlife and fat free Greek yogurt to whip it up. Little drizzle of honey and a pinch of salt...
The only time I’ve ever benched 405, I damn sure put 4 plates on that bar!!! No doubt, it’s just what you do when you break the plate thresholds the first time.
RIP Rocket; thank you for...
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