10/13/26
Roll Feet
6 min Assault Bike
Band Warmup
Bench, Texas Powerbar
135x8
225x5
275x3
300,320x1
300 3x3
265 5x5
235x10
Benched my ass off this morning; after 10 sets, even 235 felt heavy...
When 320 went up very well, it was a relief. Then I realized I had 9 work sets ahead, and from there it was just a slog through the pounding. I mean I chose it & was satisfied when completed, but...
They definitely have shrunk the regular Pop-Tarts but the stuffed ones have way more than the old Pop-Tarts used to. And even though there's five of the stuffed ones in a box instead of six of the...
Thats probably the reality of it. I would be that it might depend on the man and the state of his libido. if he's high libido type then maybe smashing all night would be better so he's not in a...
Agreed, some people have better sessions when they are angry, and sometimes that works if the person I am agnry at is not someone I care deeply about. However, it has a much more dishearteneing...
Poptarts... YUM!
As much as they have shrunk these I imagine you are getting as much filling as used to come in the regular ones, but just thinner breading. It is wild how they shrink the items...
Shrink-flation at its best! I look at super stuffed pop tarts like double stuffed Oreos, regular ones aren’t worth buying when you have double/super stuffed!
Yes, it’s great! There’s so much health/longevity positive to it. And Steve’s now made a great dose in a single cap at a very affordable cost/day as a staple.
Beyond that, I do feel it is...
Just felt like it was worth giving some honest context, because our training never gets to exist in a vacuum - it has to operate around real life. Some times, you just don’t want to do it.
So I...
I love working with kids and I don't mind middle-aged to elderly people. But if your like 21-40 I probably can't stand you lol. Jokes aside I really like investing my time in the youth...
Back hypers, Hack squats, Sissy squats, just supported cable row, lat pulldown, pull over, lawn mower pulls superset with cable curls, and rope curls.
3x25 on everything except 2x25 on bicep...
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