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sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like.

9/22/26 - PM Session 7 min Incline Walk Split Squats Scap Pushups Bird Dogs Glute Activations BW Squats Frontsquat, weightlifting bar 45,135,185,235x3 +deadlift belt 275x5 295,315x3 225x12...

Sep 23, 2026
sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like.

9/22/26 3 min Assault Bike Pigeon Pose on bench Band Warmup Push-ups Bench, Texas Powerbar 45x10 135x6 225x5 275x2 315x1 295 3x3 265x6,5,5 230x15 WG Incline Bench 45x15 135x20 145,155x16...

Sep 22, 2026
sammpedd88 reacted to Rockslide's post in the thread Hyde’s Strength Odyssey with Like.

Often times HDL and LDL will track up together with diet changes. Keto is driving both up. Improvements in hdl often impact the ratio more. How is yours compared to previous? FWIW I take 10 mg of...

Sep 22, 2026
sammpedd88 reacted to Smont's post in the thread We cuttin now ✂️ with Like.

Adding cottage cheese to my raw scrambled eggs and then cooking it that way has been a game changer. There always moist and delicious. My girl started making it like that a few months ago.

Sep 21, 2026
sammpedd88 reacted to Smont's post in the thread We cuttin now ✂️ with Like.

Did what I would call a depletion workout this morning. After coffee, I hit the gym and did pull ups and cable pullovers as a super set. I did a couple of them until I hit a hundred total reps...

Sep 21, 2026
sammpedd88 reacted to Smont's post in the thread We cuttin now ✂️ with Like.

I mean...... My shoulder are getting better while taking winstrol and eating in a deficit. That just goes to show you how much wear and tear I put on myself on a daily basis. All I had to do was...

Sep 21, 2026
sammpedd88 reacted to Smont's post in the thread Dedicated to natural bodybuilders with Haha.

I'm back under 200lbd so I'm Natty again

Sep 21, 2026
sammpedd88 reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like.

I agree with all that. loved them for RDLs but I had a bad habit of giving up form quality on heavy pulls from the ground when I used straps. although now I'm curious since its been so long...

Sep 21, 2026
sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like.

I definitely believe in warming up the mixed grip for the reasons you presented. It’s only hook grip that I meant you can just jump into top intensity, and even then only if very...

Sep 21, 2026
sammpedd88 replied to the thread Hyde’s Strength Odyssey.

There’s a lot of truth in what Hyde was saying about using straps. Trying to target a specific body part like RDL/SDL you don’t want your grip to fail before you exhaust the targeted body part...

Sep 21, 2026
sammpedd88 replied to the thread Dedicated to natural bodybuilders.

OMG you’re back 🤦🤦🤦🤦

Sep 21, 2026
sammpedd88 reacted to Smont's post in the thread We cuttin now ✂️ with Like.

Fasted cardio After some warm ups and light stretching I rotated through these machines 9 minutes on 1 minute off in between machines. Played with the inclines and speeds every minute on the...

Sep 20, 2026
sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like.

9/20/26 BW 224.8 Roll Feet BW Squat Monster Walks Scap Pushups Cat Camel Bird Dogs RFE Splitsquat Squat, Duffalobar 55,165x5 275x3 363x3 w/ deadlift belt +belt 430,474x1 374 3x3, 319 3x5 in 16...

Sep 20, 2026
sammpedd88 reacted to SHORSE's post in the thread Yoga pants for Procycle starts Now! with Like.

Sep 19, 2026
sammpedd88 reacted to SHORSE's post in the thread Yoga pants for Procycle starts Now! with Like.

Sep 19, 2026
sammpedd88 reacted to SHORSE's post in the thread Yoga pants for Procycle starts Now! with Like.

Sep 19, 2026
sammpedd88 reacted to SHORSE's post in the thread Yoga pants for Procycle starts Now! with Like.

Sep 19, 2026
sammpedd88 reacted to SHORSE's post in the thread Yoga pants for Procycle starts Now! with Like.

Sep 19, 2026
sammpedd88 reacted to SHORSE's post in the thread Yoga pants for Procycle starts Now! with Like.

Sep 19, 2026
sammpedd88 reacted to SHORSE's post in the thread Yoga pants for Procycle starts Now! with Like.

Sep 19, 2026
sammpedd88 reacted to SHORSE's post in the thread Yoga pants for Procycle starts Now! with Like.

I know its not Camel Toe Tue. but I have been so Damn busy and don't want to let my AM brothers down😁

Sep 19, 2026
sammpedd88 reacted to gphagan1's post in the thread Yoga pants for Procycle starts Now! with Like.

Sep 16, 2026
sammpedd88 reacted to gphagan1's post in the thread Yoga pants for Procycle starts Now! with Like.

Sep 16, 2026
sammpedd88 reacted to gphagan1's post in the thread Yoga pants for Procycle starts Now! with Like.

Sep 16, 2026
sammpedd88 reacted to gphagan1's post in the thread Yoga pants for Procycle starts Now! with Like.

Sep 16, 2026
sammpedd88 reacted to gphagan1's post in the thread Yoga pants for Procycle starts Now! with Like.

Camel Toe Tuesday

Sep 16, 2026
sammpedd88 reacted to Smont's post in the thread We cuttin now ✂️ with Like.

Sep 15, 2026
sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like.

Had ART today & he loosened up a lot of gunk in my forearm, seemed quite productive! The forearm was red from the work near the elbow, but when it’s done it definitely felt more relaxed. Told me...

Sep 10, 2026
sammpedd88 reacted to SHORSE's post in the thread Yoga pants for Procycle starts Now! with Like.

Sep 10, 2026
sammpedd88 reacted to SHORSE's post in the thread Yoga pants for Procycle starts Now! with Like.

Sep 10, 2026

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