Something interesting Broderick shared with me this weekend about Dr. Di Pasquale (the champion powerlifter who made the Metabolic Diet I have been following) was that he personally was big on...
Fasted the last 2 days to cut a little fat while I’m deloading anyway.
ART doc around 1pm, then I’ll probably start eating keto around 2pm. Should be 63 hours at least.
the only downfall to going at 198 is that we'd all miss you around here.
https://anabolicminds.com/community/threads/200lbs-the-holy-grail-for-gym-bros-why.335321/post-6909942
Thank you! And same to everyone for all the kind words and support.
Glad you brought up the halo: I think 30mg worked a lot better for me than 20mg to help put me in the right zone. Gave me that...
Last night I did 45 minutes of cardio and some mobility work. TKE and various band work for my legs and shoulder, 2 rounds jumping rope, 2 rounds double end bag, 2 rounds on the heavy bag southpaw...
Man, what an accomplishment! That is f-ing awesome! Meet PR’s, DOT PR is just absolutely amazing. Great work on your prep and great work on taking the chance you did on your last squat. That...
Alright, on to the meet! As posted, I won Best Untested Male Lifter, so you all know it went great already 🏆🔥✊
Woke up Saturday weighing 220.2lbs at 6am:
Went to the strongman show to handle...
Someone made a really cool video of all my lifts from this meet edited together, but they put my name on it & it’s public on YT, so I don’t want to post that publicly - PM me if any of you guys...
Man that is so awesome…you guys are a family of Champions. You’re wife is so impressive…first she takes second in the event a couple weeks ago and then to turn around and put in this first place...
Me too bro! She’s a beast and has killed it, I mean absolutely killed it in her last two or three comps. But I want to know how he peaked on his lifts!
Sorry for the delay; needed a day to decompress after the intensity of the weekend! Where to begin??
First, my wife - she crushes it at the PSL Masters show. With America’s Strongest Master in...
Yes I’ve heard that. My wife ordered some Reta from one source several months ago and left a review. The owner texted and asked if we could delete the review due to the lawsuits.
221.6 at 9pm - gonna come in light for sure, but didn’t wanna push things later and then need to watch the scale tomorrow. Wife is competing in the Pro Strongman League’s Masters Championships! So...
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