Checkin bag for weighins is packed! Openers I’ll be putting in for SBD will be 534/331/540.
Went to bed at 10pm weighing 228.2, woke at 7am at 224.2lbs. I’m 225.0 now at 29 hours out. Gonna...
New low of 225.6lbs upon waking.
Very glad I added that cheat meal last Thursday to help stabilize weight. In retrospect, it makes sense that a diet I set up to lose weight would, in fact, do...
I know it's not feasible to deadlift heavy twice a week for an extended period of time especially on top of everything else that I do but my training volume is pretty low right now and I figure if...
So to take a step back, I was recommending both PEA and KLOW for the gut issues you sometimes have. Specifically it’s really KPV that is most useful for the gut, but I have found GLOW to still be...
Woke up 235lbs today. My last carb meal before weighins was spicy ramen, some Detroit-style pizza and a jelly donut, so I am mentally fortified for the process ahead! Everything from this point...
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