We are doing the same thing, just at different levels in the game. It's either "This is okay to push today so LFG!!!" or "This ain't ready, go easy, find something else or take a day off..."
Hi all
I am new here. I used to scroll on muscletalk back in the day, i am active on some glp places but not been on any decent fitness forums for some time.
Took a long break from lifting as i...
Yesterday was rough, worked 7-8 hrs sanding overhead and 12 total hrs. My left shoulder was throbbing at the gym. I managed to get a good warmup and I did my deadlifts, 8 total sets, I capped the...
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