I grew up working in tobacco in NC.
Winston-Salem is home to RJ Reynolds Tobacco Co so back in the day tobacco was thriving. It’s some hard work but I miss not seeing as many tobacco fields these...
Wife took 2nd Place 🥈 out of 5 lifters in the 40+ lightweight women (under 64kg/141lbs) Saturday. And she only missed first by a single point! Took 3rd on the Barbell & Axle Press Medley, 2nd on...
Good job getting your workouts in and nutrition. Sounds like your knee has really improved. You’re recovering quicker from your torn meniscus than I did…that’s great man. 😎👍
Today is basically full body the two main exercises are my heavy three rep bench followed by the three rep three second pause bench, still doing a 20° incline to protect my shoulder, and I'm also...
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