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sammpedd88 reacted to SHORSE's post in the thread Yoga pants for Procycle starts Now! with Love.

Jul 12, 2026
sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like.

I cut 12-13lbs last time

Jul 12, 2026
sammpedd88 replied to the thread Hyde’s Strength Odyssey.

How much do you usually lose on a water cut?

Jul 11, 2026
sammpedd88 replied to the thread Hyde’s Strength Odyssey.

This cut looks to be treating you good! Plenty of time to get to 100kgs

Jul 11, 2026
sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like.

7/8/26 BW 228.0 10 min Cycling Scap Pushups Cat Camel Bird Dogs Tspine & Ankle Mobility BB RDLs 135x8 225x5 315x3 +straps & deadlift belt 365x3 415x8,12 Leg Press +90,180,270,360x10 Chin-ups...

Jul 9, 2026
sammpedd88 replied to the thread Hyde’s Strength Odyssey.

Sounds like you checked all the boxes this year!

Jul 8, 2026
sammpedd88 replied to the thread Hyde’s Strength Odyssey.

Happy birthday!

Jul 8, 2026
sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like.

3 spare ribs w/ sugar-free dry rub , 1.9lbs wings tossed in Sazon spice, and a nice Caesar salad to prepare for bench in the morning 😌

Jul 6, 2026
sammpedd88 replied to the thread The Biggest Smont ever! 🤔 Lets find out.

Yeah they do! But they do work. I’m the same way. I’ve been to PT a lot and still have my exercise handouts the give you. Plus there’s so many physical therapists on YouTube you can basically...

Jul 6, 2026
sammpedd88 replied to the thread The Biggest Smont ever! 🤔 Lets find out.

Try wall sits also. You can start above parallel and then slowly work your way down to where you’re at parallel.

Jul 6, 2026
sammpedd88 replied to the thread Hyde’s Strength Odyssey.

Sounds like it was perfect timing for a deload session. Smart training!

Jul 5, 2026
sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like.

7/5/26 TKEs Scap Pushups Cat Camel Kickstand Deadlifts BW Squats Squat, Rogue Powerbar +16” EFS Squatbox 45 2x5 135,185x5 225 2x3 245 2x3 275x3 3/4” Deficit Deadlift, Texas DL bar 45,135x6 RDL...

Jul 5, 2026
sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like.

Yeah that’s the crazy part, I DO set them down and back - very meticulously. But because my elbow can be so tight & tough to get the last couple inches of ROM if it’s bound up, at the last moment...

Jul 4, 2026
sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like.

7/3/26 BW 229.4 5 min Assault Bike Band Warmup Incline DB Bench TKEs Bench, Texas Powerbar 45,155,221x5 265 2x3, 2x5 1-Boardpress 265 2x5 DB Lateral Raises 30,35x12 alt w/ Vbar Cable...

Jul 4, 2026
sammpedd88 reacted to SHORSE's post in the thread Yoga pants for Procycle starts Now! with Like.

Jul 3, 2026
sammpedd88 reacted to Hyde's post in the thread The Biggest Smont ever! 🤔 Lets find out with Haha.

I resent the fact someone was entitled enough to ever credit Asia with the creation of a full squat, when humans the world over do it daily. It’s just a squat!

Jul 2, 2026
sammpedd88 replied to the thread The Biggest Smont ever! 🤔 Lets find out.

They helped me when I rehabbed my quad tear last year. Keep doing what you’re doing man and hopefully you’ll get the relief you need to be able to ramp your training up later.

Jul 2, 2026
sammpedd88 reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.

The TKE's are the first thing I do with the band workout, first I do the bad leg then the good one then a variation with both of them together and then I repeat it three times

Jul 2, 2026
sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like.

Saw another new low of 229.0 today! ART guy said today that it’s possible I partially damaged the meniscus, but based on his testing, my function, & low pain it’s more likely some old scar tissue...

Jul 2, 2026
sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like.

7/1/26 BW 229.8 8 min Cycling Scap Pushups Cat Camel Bird Dogs Mash Psoas BW Squats Squat, Titan Powerbar 45x10 Legpress +90,180,270x10 Hacksquats Empty x15 Pin 2 Rackpull (14”?) 135,225x5...

Jul 2, 2026
sammpedd88 replied to the thread The Biggest Smont ever! 🤔 Lets find out.

Between the band work you’re doing and the bike, that’s a damn good start for rehab. TKE’s are great for knee and quad rehab too.

Jul 2, 2026
sammpedd88 reacted to SHORSE's post in the thread Yoga pants for Procycle starts Now! with Like.

Jul 1, 2026
sammpedd88 reacted to SHORSE's post in the thread Yoga pants for Procycle starts Now! with Like.

Jul 1, 2026
sammpedd88 reacted to SHORSE's post in the thread Yoga pants for Procycle starts Now! with Like.

Jul 1, 2026
sammpedd88 reacted to SHORSE's post in the thread Yoga pants for Procycle starts Now! with Love.

Jul 1, 2026
sammpedd88 reacted to SHORSE's post in the thread Yoga pants for Procycle starts Now! with Love.

Jul 1, 2026
sammpedd88 reacted to SHORSE's post in the thread Yoga pants for Procycle starts Now! with Like.

Jul 1, 2026
sammpedd88 replied to the thread The Biggest Smont ever! 🤔 Lets find out.

What kind of warmup did you do?

Jul 1, 2026
sammpedd88 reacted to gphagan1's post in the thread Hyde’s Strength Odyssey with Like.

That was an awesome weekend and two great workouts. Congrats on the PR but that entire workout is Gold and super impressive. And another impressive workout Sunday….that 355x1 on bench may not be...

Jun 30, 2026
sammpedd88 replied to the thread Hyde’s Strength Odyssey.

KPV is really good for inflammation as well.

Jun 30, 2026

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