6/30/26
BW 232.4
5 min Assault Bike
Band Stomps
Light 2x30
Pullaparts
Mini x100 total reps
TKE
Light 2x30
CG 2-board
45,135,225x10
255x8
275x7
Swissbar Rolling Skulls
35,85,105x15...
Glad the knee and bicep tendon eased up. I hope they’re not too pissed off now. Good lifts and great progress has been made while cutting to 100kgs. How many weeks out are you for the meet?
Correct; I can already make weight at any point with some sweating - just want to keep getting leaner before then too!
Thanks; maybe they’ll have another one in winter if this goes well. They did...
6/24/26
BW 230.4
10 min Incline Walk
Pulldown warmups
V-Grip Chin-ups
16,14,12,9
ss w/ DB Laterals
20,25,30x3
35,37.5x12
DB Rear Delt Flyes
30x3
40x10,12
Nautilus Plate-loaded Hi Row...
Keep us updated with how the halo treats you. I don’t blame you with not wanting to bump the Tren E. If you get in a pissy mood it will take a bit for it to work out of your system lol.
Did yoy say you were going to experiment with halo this time around or am I making that up in my head lol? I’m curious how it treats you if you do. I used Tren ace at 20mgs per day for 9 days and...
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