Nice dude 😎, I played around with GH a lot last year. If my source hadn't ran dry I would have probably stayed on a couple of units all year round. Somewhere around 5-6 units on cycle is where I...
I am only doing it so i can burn fat on maintenance calories but i am getting recovery and sleep benefits obviously. So far 2 iu is enough for that. I gained about 5 lbs of water and glycogen so i...
In a rush again last night, I may need to completely separate my workouts from the gym and train somewhere else some days. I can't make it through a exercise without someone asking me to show them...
Everything you are saying makes complete sense, trust me, I was on the burnout train there for a bit. The last 3 months of last year and the first 3 months of this year was pretty ridiculous for...
I bring the bar down and stop, hold it for a second or to and press. I don't lock out on reps but I also don't pause at the top.
Completely different, but sometimes just for fun I do various...
I like doing dead stop seated shoulder presses/slight angle, more then 45°. so you might even consider it a high incline press of sorts. But I'll set the safeties so the bar is about the height...
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