Yesterday I just did my groups workout with them. Thought it would be a good way to make sure nothing hurts and I'm good to go this week.
Standing OHP x 10 superset with 10 pushups (5 sets)...
I think we’re going to let him try gymnastics tomorrow night with his brace on. He won’t be able to do anything that requires pressing or driving with a flat hand, maybe not even hanging, but if...
Gotcha. When I tore mine I lived on the box for a while to not only build my quad back up but to get my confidence back. It was a mental block for me to get past.
When they listed the options for sides it was mostly your normal potato and vegetable options, but cheese ravioli was randomly thrown in the mix lol. It seems so out of place with the other list...
Wanted to post this here about Chuck passing away, since we’ve posted so many of his memes.
One of the OGs of the 80s action movies.
RIP….
“Progress isn’t measured by perfection, but by the...
Yeah I can’t sing enough praises on TB and BPC. I tore my quad last May on my opening squat in my first meet. Used the combo for 30 days. That and some PT got me back in the game in no time.
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