Also, son got his cast cut off yesterday at 5.5 weeks after breaking his forearm. Xray still look good and he has a forearm brace that gave him his elbow and fingers back he’s to wear for the next...
3/18/26
BW 243.0
7 min Incline Walk
Scap Pushups
Cat Camel
Bird Dogs
Bumper Suitcase Carries
BW Squats
Hi Bar Squat, weightlifting bar
45x12
135,205,255,275,285x8
Hi Bar 16” Boxsquat...
I might start training my feet and achiles to tolerate the vibrams again, I do like them. As much as I hate squatting/deadlifting barefoot or in socks (aside from the point that its a little...
No, it's an experienced answer. It's also not about yes men, it's about having a team around you that ISN'T FUCKING UNDERMINING, LEAKING, AND FUCKING YOU AND AMERICA AT EVERY TURN.
There's been...
This fool thinks he's going to purity test my faith, and educate me on it. Funny thing is, only one of us is:
Jewish
was an orthodox Jew
has been to Israel
has lived in Israel
has immigrated to...
The shores of Tripoli" in the Marine Corps song refers to the 1805 battle of Derna during the First Barbary War. U.S. Marines led by First Lieutenant Presley O'Bannon marched 500 miles across the...
Back in Stocks:
I wanted to let everyone know that we received several things back in stock:
Cordarine
PCT Assist
L-Ornithine L-Aspartate
Note: We are almost out of L-Ornithine L-Aspartate...
I’ve not tried it during the day, but I have used it in the past added to melatonin for sleep. I’ll definitely try it during the day and see how it does.
I feel ya bro! I was recently diagnosed with generalized anxiety disorder and insomnia through the VA. I think that’s a huge driving factor in my resting heart rate and sleep. I sleep decent for...
If you read through those
This morning I walked into a job and after about a hour my buddy says..... Are you high? I said no what are talking about, did I do something stupid lol, his response...
My wife ordered a pair of the Avancus low tops. I can’t wait to see how they look and feel, even though I can’t wear them. Being that you and I weigh the same, I’m leaning toward the F8’s. And I’m...
Yeah I cringe when I see people squat and pull in running shoes. I’ve told a few kids that don’t know any better to either do it barefooted or get some wrestling shoes, vans or Chucks. I’m still...
I was planning to do one more double before the AMRAP. The current song was ending; I told myself as soon as next song starts I’m pulling. Then THAT banger intro comes on, so I felt overwhelmingly...
Unfortunately/Fortunately, I have to go on a 2-3 week stretch of working doubles and driving all over the state back and forth. I let a lot of money slip through my hands the past few months and I...
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