Recent content by Rynamite

  1. Help through plateau

    Wow, first off...thank you for putting so much effort into this post. I really do appreciate it. I am natural. I've been lifting for about 20 years (15-35). I've always been able to get stronger pretty easily. Which, like most people built like me, means I can gain fat very easily too. I...

  2. Help through plateau

    10-12 weeks probably.

  3. Help through plateau

    Plateau in both, that's why I'm annoyed. I'd expect to lose a little strength or stay flat on a deficit, and if I was losing fat I'd be ok with that. 1. I've been staying heavy and 4-6 reps on most lifts. 8-10 on a few isolation exercises. 2. You're probably right. When I "cheat" I compensate by...

  4. Help through plateau

    I did years ago. Honestly I hate both. I will as a last resort, but I should be able to get much lower than 24% bf just with a calorie deficit IMO.

  5. Help through plateau

    I'm working on a cut, and struggling through a plateau. I'm 5'11" 215 lbs. Down from 225+. 24%bf per calipers. I've been stuck here for 6 weeks or so and it's been a head scratcher for me. Here's what I've been doing: Macros: 2170 cals 215g P 215g C 50g F Weights 5 days per week (kind of an...

  6. Why does it seem all 1 andro off the market recently?

    I just bought Sup3r-1 and Sup3r-epi from one of the world's most popular online retailers 2 weeks ago, but they're both out of stock now.

  7. BCAAs that actually taste good?

    I enjoy most of the Scivation Xtend flavors. Grape is my favorite.

  8. Epi-andro

    I'm currently on a cycle of sup3r 1 and sup3r epi. I wanted 1 more bottle so I could go from 1000mg of epi to 1250...but it seems that it's nowhere to be found anymore. Anyone know what happened?

  9. Starting a PH new cycle, undecided on which way to go.

    Ran 1,4,epi this time last year @ 330/330/1250 and had some good results. Clomid and AlphaMax PCT and no issues other than a small drop in libido. I'm ready to run another one, and I was thinking of dropping the 4-andro. Anyone have experience or opinions as to which way to go? I'm 34, this...

  10. 1-andro/ 4-andro/ epi andro 8 week log

    I ran this a few months ago. Just finishing my PCT. Almost identical cycle. I agree with others on the 1000 Epi. Weeks 3-4 I got lethargic and bloated. libido dipped a little bit but not bad. By week 5-6 though I was feeling awesome and by week 8 I had gained about 8 lbs and thinned down...

  11. What to expect from Clomid

    Starting Clomid 50/50/25/25 this weekend as PCT from an 8 week cycle of 1/4/epi andro. Just curious what to expect? This is my first cycle/pct.

  12. Andro 1/4/epi log

    That's a bummer. I'm on my 8th week and libido is still there. Starting PCT this weekend.

  13. 1 Andro/Epiandro Cycle Log W/ Pics! Please Critique.

    I just started week 8, no joint issues. Not taking anything specific for joints. Fish oil and on cycle support only.

  14. Olympus labs 4 Andro

    Yes, white and red. 1 andro is white and blue, epi is white and green.

  15. Drop 4-Andro for the last few weeks of cycle?

    Thanks. So do you think I should continue the 4-Andro and add in some Aromasin?
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