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  1. Help through plateau

    Wow, first off...thank you for putting so much effort into this post. I really do appreciate it. I am natural. I've been lifting for about 20 years (15-35). I've always been able to get stronger pretty easily. Which, like most people built like me, means I can gain fat very easily too. I...

  2. Help through plateau

    10-12 weeks probably.

  3. Help through plateau

    Plateau in both, that's why I'm annoyed. I'd expect to lose a little strength or stay flat on a deficit, and if I was losing fat I'd be ok with that. 1. I've been staying heavy and 4-6 reps on most lifts. 8-10 on a few isolation exercises. 2. You're probably right. When I "cheat" I compensate by...

  4. Help through plateau

    I did years ago. Honestly I hate both. I will as a last resort, but I should be able to get much lower than 24% bf just with a calorie deficit IMO.

  5. Help through plateau

    I'm working on a cut, and struggling through a plateau. I'm 5'11" 215 lbs. Down from 225+. 24%bf per calipers. I've been stuck here for 6 weeks or so and it's been a head scratcher for me. Here's what I've been doing: Macros: 2170 cals 215g P 215g C 50g F Weights 5 days per week (kind of an...

  6. Why does it seem all 1 andro off the market recently?

    I just bought Sup3r-1 and Sup3r-epi from one of the world's most popular online retailers 2 weeks ago, but they're both out of stock now.

  7. BCAAs that actually taste good?

    I enjoy most of the Scivation Xtend flavors. Grape is my favorite.

  8. Epi-andro

    I'm currently on a cycle of sup3r 1 and sup3r epi. I wanted 1 more bottle so I could go from 1000mg of epi to 1250...but it seems that it's nowhere to be found anymore. Anyone know what happened?

  9. Starting a PH new cycle, undecided on which way to go.

    Ran 1,4,epi this time last year @ 330/330/1250 and had some good results. Clomid and AlphaMax PCT and no issues other than a small drop in libido. I'm ready to run another one, and I was thinking of dropping the 4-andro. Anyone have experience or opinions as to which way to go? I'm 34, this...

  10. 1-andro/ 4-andro/ epi andro 8 week log

    I ran this a few months ago. Just finishing my PCT. Almost identical cycle. I agree with others on the 1000 Epi. Weeks 3-4 I got lethargic and bloated. libido dipped a little bit but not bad. By week 5-6 though I was feeling awesome and by week 8 I had gained about 8 lbs and thinned down...

  11. What to expect from Clomid

    Starting Clomid 50/50/25/25 this weekend as PCT from an 8 week cycle of 1/4/epi andro. Just curious what to expect? This is my first cycle/pct.

  12. Andro 1/4/epi log

    That's a bummer. I'm on my 8th week and libido is still there. Starting PCT this weekend.

  13. 1 Andro/Epiandro Cycle Log W/ Pics! Please Critique.

    I just started week 8, no joint issues. Not taking anything specific for joints. Fish oil and on cycle support only.

  14. Olympus labs 4 Andro

    Yes, white and red. 1 andro is white and blue, epi is white and green.

  15. Drop 4-Andro for the last few weeks of cycle?

    Thanks. So do you think I should continue the 4-Andro and add in some Aromasin?

  16. Drop 4-Andro for the last few weeks of cycle?

    I'm taking a full dose of Ar1micare already since day 1 of this cycle. Another AI on top of that?

  17. Drop 4-Andro for the last few weeks of cycle?

    I'm on week 6 of an 8 week 1,4,epi cycle 330/330/1000. Over the past week, I've been bloated and look fatter instead of leaner. Diet and training are on point. I've been drinking tons of water, watching fiber, etc. to try to un-bloat (I think I just made up that word) but I still feel like a...

  18. Andro 1/4/epi log

    Nope.

  19. Andro 1/4/epi log

    1000

  20. Andro 1/4/epi log

    Eh. It's....different. It's still present, but prior to this I was an 18 year old libido stuck in a 33 year old body. Now I have a 33 year old libido. Ha. Basically when it comes to that time of day, if it happens...everything works fine and it's great. If we're tired and just go to sleep, I...
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